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News & Articles By Coco Somers
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/19/2026
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By Coco Somers
A Hybrid Berry with Reported Health Benefits: An Examination of the Boysenberry
Introduction A unique, dark purple berry known as the boysenberry has been noted for its complex flavor and reported nutritional attributes. According to historical accounts and botanical descriptions, the fruit is a hybrid cross between several berry species including the European raspberry, common blackberry, American dewberry, Pacific berry and loganberry [1]. Horticulturist Rudolph Boysen developed the […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/19/2026
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By Coco Somers
Nutrition Experts Highlight Kiwi Fruit Benefits, Skin Consumption
Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is […]
04/19/2026
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By Coco Somers
Asparagus Nutritional Properties Examined in Research Studies
Study of Asparagus Compounds and Health Effects Underway Scientific research has identified specific compounds in asparagus linked to biological effects, according to published studies. Much of this research remains in early stages involving laboratory models. [1] Studies are examining asparagus’ potential roles in areas such as gut health, cancer treatment and organ function, researchers have reported. […]
04/18/2026
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By Coco Somers
Research Examines Links Between Diet Soda Consumption and Brain Health Outcomes
Introduction: A Closer Look at the Link Between Diet Soda Consumption and Brain Health Recent scientific publications have identified statistical associations between the regular consumption of artificially sweetened beverages and increased risks of stroke and dementia. These findings, based on observational studies, have prompted questions about the long-term neurological safety of sweeteners like aspartame and […]
04/17/2026
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By Coco Somers
Study Reports Association Between Ultra-Processed Food Consumption and Increased Risk of Cardiovascular Events
Introduction A new observational study has reported a significant association between high consumption of ultra-processed foods and an increased risk of serious cardiovascular events, including heart attack and stroke. The research, published in a cardiology journal on March 17, 2026, analyzed data from a large cohort of participants over an extended period. The study’s authors […]
04/15/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
The American Heart Association (AHA) published a new scientific statement on March 31, 2026, in the journal Circulation. The updated guidance focuses on overall dietary patterns rather than isolated nutrients, emphasizing flexibility and accessibility. According to the statement, the goal is to promote cardiovascular health and reduce disease risk through nine essential dietary features. Officials […]
04/15/2026
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By Coco Somers
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
Introduction A systematic review and meta-analysis published in 2026 examined the impact of turmeric supplementation on cholesterol and triglyceride levels. The analysis aimed to clarify whether turmeric, a spice used in traditional medicine, improves lipid profiles in adults with metabolic disorders, according to the researchers. The meta-analysis examined randomized controlled trials published between 2010 and […]
04/14/2026
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By Coco Somers
Large Study Links Plant-Based Diets to Slower Epigenetic Aging
Introduction A study published in March 2026 found that individuals consuming more plant-based foods had younger biological ages compared to their chronological ages. According to researchers led by Hyunju Kim at the University of Washington, the analysis used two large U.S. datasets, the Atherosclerosis Risk in Communities (ARIC) Study and the National Health and Nutrition […]
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