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News & Articles By Coco Somers
04/06/2026
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By Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
Introduction: Growing Interest in Digestive Tonics Interest in natural digestive aids, including homemade tonics and herbal preparations, has increased noticeably, according to practitioners of alternative medicine. [1] This rising interest coincides with broader public concerns about the health impacts of ultra-processed foods and the side effects of some pharmaceutical interventions, sources within the natural health […]
04/05/2026
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By Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
Moderate Coffee Intake Associated with Lower Mental Health Risk, Study Concludes A large-scale observational study has found that moderate daily coffee consumption is associated with a lower risk of developing stress and mood disorders. The research, which analyzed data from over 460,000 individuals, concluded that drinking two to three cups per day was linked to […]
04/05/2026
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By Coco Somers
Plant-Powered Protein: A Growing Momentum in Nutrition and Health
A Promising Shift Toward Plant-Based Protein For generations, a cornerstone of nutritional advice was that substantial protein could only come from meat, eggs, and dairy. This belief, heavily promoted by powerful industrial interests, shaped our plates and our health policies. Yet, a profound and promising movement is challenging this outdated dogma, shining a light on […]
04/05/2026
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By Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
Study Points to Multiple Health Benefits in Prunes Beyond Digestive Aid Recent analyses of nutritional science indicate the common prune, long marketed primarily as a digestive aid for older adults, contains a complex array of compounds that may support bone density, gut health, and potentially reduce cancer risk. Nutritional experts argue the fruit’s reputation has […]
04/05/2026
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By Coco Somers
Omega-3 Supplementation Shows Potential Benefits for Women’s Health
Introduction Practitioners of holistic and natural medicine are reporting that increased intake of omega-3 fatty acids may offer broad support for women’s health. The essential fats, which must be obtained through diet or supplementation, are the subject of ongoing discussion between mainstream nutritional guidelines and alternative health models. According to reports from the natural health […]
04/04/2026
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By Coco Somers
Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets
New Research Highlights Fructose-Liver Disease Connection A study published in the journal Molecular Nutrition and Food Research has found that combining a high-fat diet with beverages sweetened with liquid fructose accelerates the accumulation of fats in the liver, which may lead to hypertriglyceridemia, according to researchers. [1] The research, led by Professor Juan Carlos Laguna from the […]
04/03/2026
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By Coco Somers
Study Identifies Kimchi Bacterium as Potential Agent to Reduce Nanoplastic Absorption
Introduction: Bacterium from Fermented Food Binds Nanoplastics A beneficial bacterium isolated from kimchi, a traditional Korean fermented vegetable dish, can bind to nanoplastics in the intestines and help remove them from the body, according to a new study. The research, published in the journal Bioresource Technology, found the bacterium Leuconostoc mesenteroides CBA3656 trapped up to […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
04/01/2026
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By Coco Somers
Research Points to Cooking Methods, Processing as Primary Cancer Risk Factors in Meat Consumption
Introduction: Contradiction of Cancer Doctor’s Diet Highlights Nuance in Meat Research Dr. Leigh Erin Connealy, a cancer specialist, regularly consumes beef and posts images of her meals on social media with the caption, “What a cancer doctor eats for dinner.” This practice might seem contradictory given public health warnings about meat and cancer. Connealy told […]
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
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