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News & Articles By Coco Somers
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/04/2026
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By Coco Somers
Study: Breakfast After Noon Linked to 29% Higher Risk of Early Death
Adults over 40 who delay their first meal until after noon face a 29% higher risk of early death from any cause compared to those who eat between 7 a.m. and 8 a.m., according to a study published in the European Journal of Clinical Nutrition. The research, which tracked more than 31,000 adults, recorded their […]
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra, pumpkin, sweet potatoes, and Brussels sprouts are six vegetables with evidence of cholesterol-lowering benefits. These vegetables provide fiber, antioxidants, and other compounds that contribute to heart health, reports indicate. Nutrition science has identified plant-based diets as […]
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
Overview Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and various plant compounds, according to published reports. The product is most commonly consumed as a fresh juice or in powdered supplement form, and proponents have linked it to a wide range of health outcomes. [1] [2] […]
09/03/2026
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By Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
Study Links Xanthan Gum to Mild Colon Inflammation in Rats A new animal study published in Food Research International examined the effects of xanthan gum on gut health in rats, according to the report. The study, which followed adult rats over a 10-week period, found that consumption of the common food additive was associated with […]
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to Tara Schmidt, lead dietitian with the Mayo Clinic Diet. The research, published in the Asia Pacific Journal of Clinical Nutrition, has sparked interest in the fruit as a whole-food option for […]
09/02/2026
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By Coco Somers
Study: Low-Carb, High-Fat Diets Linked to Higher LDL Cholesterol in Genetically Predisposed Individuals
Researchers from the Stanford University School of Medicine presented findings linking low-carbohydrate diets to increased LDL cholesterol levels in individuals with a specific genetic predisposition, according to a report published August 27, 2026. The study analyzed data from a trial involving more than 600 adults who followed either a healthy low-carb or a healthy low-fat […]
09/01/2026
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By Coco Somers
Study Links Higher Intake of Ultra-Processed Foods to Greater Stress Among Urban Teachers
A new study of 549 teaching professionals in urban India found that individuals who regularly consumed a greater variety of ultra-processed foods reported higher stress scores. According to the report, the association remained statistically significant after researchers controlled for age, gender, and body size, though the study’s design does not permit conclusions about cause and […]
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