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News & Articles By Coco Somers
08/31/2026
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By Coco Somers
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
Antioxidant-rich fruits have become a focus of nutritional research due to their high content of bioactive compounds. These substances neutralize free radicals, unstable molecules that can damage cells, according to the National Institutes of Health. Common examples include blueberries, strawberries, raspberries, blackberries, grapes, cherries, oranges and pomegranates, as reported by the U.S. Department of Agriculture. […]
08/31/2026
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By Coco Somers
Study: Higher Diet Quality Scores Linked to Better Lung Function in Dutch Adults
Study of 83,000 Adults Finds Diet-Lung Function Link A study of more than 83,000 adults in the Netherlands has found that higher diet quality scores were associated with modestly better lung function, according to researchers using data from the Lifelines cohort. The association was strongest among individuals with chronic obstructive pulmonary disease (COPD), officials said. […]
08/31/2026
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By Coco Somers
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to registered dietitian Molly Knudsen, the evidence does not directly support this claim. Knudsen, writing for mindbodygreen in an article published August 14, 2026, examined whether bitter foods can alter taste preferences […]
08/31/2026
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By Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury levels. The report lists salmon, sardines, mackerel, and anchovies as top choices, citing nutrition experts and dietary guidelines. Health officials recommend these fish for regular consumption, with specific guidance on serving sizes and […]
08/31/2026
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By Coco Somers
Study: Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%
A new national study has found that men who consume higher amounts of ultra-processed foods (UPFs) face a significantly increased risk of developing prostate cancer. According to research from Florida Atlantic University’s (FAU) Charles E. Schmidt College of Medicine, men in the top consumption groups had a 24% to 31% higher risk of the disease […]
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
08/30/2026
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By Coco Somers
Daily Consumption of Sugar-Sweetened Beverages Linked to Higher Gastric Cancer Risk, Study Finds
A study conducted by researchers at Massachusetts General Hospital and Harvard Medical School has linked daily consumption of sugar-sweetened beverages to more than double the risk of developing gastric cancer. The analysis, drawn from over 112,000 participants in two long-running U.S. health studies, adds to a growing body of evidence connecting sugary drinks to multiple […]
08/30/2026
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By Coco Somers
Pomegranate Compound Urolithin A Shown to Reduce Signs of Heart Failure in Early Lab Study
A study published Aug. 19, 2026, in Science Advances reports that urolithin A, a compound linked to pomegranate consumption, reduced signs of heart failure with preserved ejection fraction, or HFpEF, in mice and improved relaxation in engineered human heart tissue. According to the research team, urolithin A activates the protein PKGI? by binding to the […]
08/30/2026
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By Coco Somers
Ergothioneine: A Mushroom Compound Linked to Aging and Health
Mushrooms contain a compound called ergothioneine (ET) that researchers are studying for its potential role in health and aging. According to a recent review in the American Journal of Clinical Nutrition, ET is a dietary antioxidant not produced by the human body and is obtained exclusively from food sources. The compound was first identified in […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
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