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News & Articles By Evangelyn Rodriguez
05/21/2020
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By Evangelyn Rodriguez
The health benefits of antioxidant-rich black pepper and piperine
Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum, is used in a lot of cuisines to add a mildly spicy flavor to foods. Next to salt, pepper is the most […]
05/20/2020
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By Evangelyn Rodriguez
Updating the Dietary Guideline Index to reflect age- and gender-specific guidelines may improve assessments of diet quality
The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases in a given population. They are also designed to help people eat a healthier diet. For instance, the 2015-2020 Dietary Guidelines for Americans contain a number of key recommendations aimed at improving the overall eating patterns […]
05/18/2020
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By Evangelyn Rodriguez
Polysaccharides from ginseng berries demonstrate strong immune-enhancing effects
Ginseng is known worldwide as a medicinal herb that increases longevity. The root of this short, slow-growing plant is its most used part, as the ginseng root is abundant in bioactive compounds called ginsenosides. Ginsenosides are responsible for many of ginseng’s medicinal properties. According to research, ginsenosides are triterpene glycosides or saponins with numerous biological activities, including […]
05/10/2020
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By Evangelyn Rodriguez
Flavonoids from fruit can help protect you from viper venom
Flavonoids are active compounds produced by plants as part of their natural defense against microbial pathogens. In edible plants like vegetables, flavonoids serve as both pigments and regulators of their growth. Meanwhile in fruits and flowers, these useful compounds provide them with aroma and color. They also attract pollinators, eventually assisting in fruit dispersion, as […]
04/30/2020
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By Evangelyn Rodriguez
Exploring the benefits of chicoric acid: How can this antioxidant be used in functional food?
Chicoric acid is a useful plant compound that is present in the roots of many plants, especially those that grow in the Mediterranean region. These plants have been used as alternative medicines or as food supplements for many years. The most abundant sources of chicoric acid include the roots of the flowering herbs, chicory (Cichorium intybus) […]
04/29/2020
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By Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible contributors to […]
04/29/2020
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By Evangelyn Rodriguez
Raspberry fruit extract found to lower weight gain and increase ambulatory activity
Researchers at Rutgers University in New Jersey tested whether phenolic-enriched raspberry extracts, compared with raspberry ketone, can promote resilience toward metabolic alterations caused by an obesity-inducing diet. Their study was published in the journal Nutrition Research. Red raspberries (Rubus idaeus) contain numerous phenolic compounds that provide health benefits. Raspberry ketone (4-(4-hydroxyphenyl)-2-butanone), a flavoring agent, is the […]
04/23/2020
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By Evangelyn Rodriguez
Red wine and dealcoholized red wine can defeat oral bacteria
Polyphenols are active plant compounds whose health-promoting activities are well-documented by studies. These secondary metabolites are produced by plants to boost their defenses against ultraviolet radiation and pathogens, indicating that they are natural antioxidants and antimicrobials. But these beneficial properties of polyphenols are not only applicable to plants. Multiple studies suggest that these compounds – which are […]
04/23/2020
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By Evangelyn Rodriguez
Quercetin: A natural painkiller for people with IBS
Irritable bowel syndrome (IBS) is a chronic disorder that affects the large intestine. It can be caused by a severe infection, inflammation or abnormal muscle contractions. Among the many symptoms of IBS, abdominal pain, coupled with either diarrhea or constipation, is the most common. People with IBS often report low health-related quality of life. Pain is […]
04/21/2020
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By Evangelyn Rodriguez
A closer look into the quality standards of Niger seeds, a source of nutritious oils
Guizotia abyssinica, locally known as ramtil or niger seed, is an annual plant that’s native to Ethiopia but is also widely used in India. This branched herb has an erect, stout stem and seeds that are said to be a rich source of edible oil. This edible oil possesses a high nutritional index and is used […]
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