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News & Articles By Evangelyn Rodriguez
08/10/2021
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By Evangelyn Rodriguez
Why is eating large amounts of processed meat bad for your health? It comes down to the toxic additives and preservatives
The lean component of red meat is an excellent source of essential nutrients. According to a study published in the journal Nutrition & Dietetics, you can get vitamins B2, B3, B5, B6 and B12 from red meat, as well as minerals like iron, phosphorus, selenium and zinc. The lean component of red meat is also a great […]
07/26/2021
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By Evangelyn Rodriguez
A protein in raw milk can help prevent atherosclerosis, reports study
Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the Journal of […]
06/08/2021
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By Evangelyn Rodriguez
Extracts from cinnamon and pomegranates show antimicrobial activities against food-poisoning bacteria
Foodborne illness is a major concern for the food industry and regulatory agencies around the world. The most common cause of foodborne illness, or food poisoning, is consuming spoiled foods or products contaminated by pathogenic microorganisms. According to the Centers for Disease Control and Prevention (CDC), foodborne illness is a costly public health problem that, […]
06/07/2021
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By Evangelyn Rodriguez
Study links consumption of high-fructose corn syrup to intestinal tumor growth
A recent study has found that high-fructose corn syrup (HFCS), a common sweetener used in soft drinks, promotes the growth of intestinal tumors. Excessive consumption of products sweetened with HFCS is also linked to obesity and metabolic syndrome. According to the researchers behind the study, the epidemic of obesity seen around the world today is primarily […]
05/25/2021
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By Evangelyn Rodriguez
Researchers study preventing cancer and diabetes with the Chilean maqui berry
Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as […]
05/21/2021
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By Evangelyn Rodriguez
Flaxseed proteins are great sources of antioxidant peptides, reports study
Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 […]
05/20/2021
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By Evangelyn Rodriguez
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, […]
04/23/2021
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By Evangelyn Rodriguez
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate […]
04/16/2021
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By Evangelyn Rodriguez
Here’s why eating garlic and onions can prevent hypertension and diabetes
Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a […]
04/06/2021
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By Evangelyn Rodriguez
Lycopene found to inhibit pathway involved in Helicobacter pylori-induced gastric cancer
In this study, researchers at Yonsei University in South Korea evaluated the effects of lycopene on hyperproliferation induced by Helicobacter pylori infection. They reported their findings in an article published in the journal Nutrition Research. H. pylori is known to colonize the human stomach and is linked to an increased risk of gastric diseases, including gastric […]
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