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News & Articles By Evangelyn Rodriguez
01/27/2026
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to placebo. Unlike caffeine in coffee beans, CCE’s polyphenols enhance neural efficiency, reducing inflammation and supporting long-term brain health. CCE brought immediate and sustained improvements, such as 80% fewer memory errors and 11% better accuracy […]
12/29/2025
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By Evangelyn Rodriguez
The sunlight paradox: How fear of sun exposure is fueling a vitamin D deficiency crisis
Public health warnings against sun exposure have led to widespread vitamin D deficiency, increasing risks of chronic diseases, weakened immunity and premature death. Up to one billion people worldwide suffer from insufficient vitamin D, with African Americans disproportionately affected at a 95% deficiency rate. Vitamin D acts as a hormone regulating immunity, cell growth and […]
12/14/2025
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By Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function, infection flushing and kidney stone prevention. Yarrow acts as a diuretic (30% to 60% increased urine output), anti-inflammatory and antiseptic. It’s best consumed as a tea or tincture but should be avoided during pregnancy. Celery contains apiol, a […]
12/04/2025
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By Evangelyn Rodriguez
Breaking free from SUGAR: A science-backed guide to overcoming sweet cravings
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings. Use stevia, monk fruit, honey or maple syrup for sweetness instead of table sugar. Opt for fresh, low-glycemic fruits (e.g., berries) over dried fruits or juices to satisfy cravings with fiber and nutrients. Eating […]
11/26/2025
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By Evangelyn Rodriguez
Plant-based meat alternatives fail to deliver promised health benefits, study finds
A study published in The American Journal of Clinical Nutrition found that plant-based meat alternatives offer no clear heart health advantages over real meat—and may even worsen blood sugar control. Fake meat consumers saw a 42.5% spike in sodium intake, while meat-eaters reduced cholesterol and improved blood pressure. Many alternatives rely on salt, saturated fats […]
11/06/2025
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By Evangelyn Rodriguez
The silent culprit in heart disease: Doctors aren’t talking about diet
Despite poor nutrition being a leading cause of cardiovascular deaths, fewer than 23 percent of cardiac patients receive dietary counseling post-hospitalization. Poor diet contributes more to heart disease than smoking, obesity or diabetes, yet it remains underprioritized in medical care. Medicare only covers nutrition therapy for patients with diabetes and kidney disease, leaving most heart […]
10/20/2025
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By Evangelyn Rodriguez
The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally
Glutathione is the body’s “master antioxidant,” a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance. Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders. It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune […]
10/17/2025
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By Evangelyn Rodriguez
The hidden danger in your pantry: How common FOOD ADDITIVES fuel DIABETES and GUT DAMAGE
A Lancet study found that emulsifiers like gum arabic, carrageenan, xanthan gum and tripotassium phosphate increase Type 2 diabetes risk by three percent to 15 percent per serving. These additives strip protective gut mucus, causing inflammation, insulin resistance and metabolic dysfunction—key drivers of diabetes. Emulsifiers exploit the FDA’s “Generally Recognized as Safe” (GRAS) loophole, avoiding proper […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
10/15/2025
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By Evangelyn Rodriguez
B vitamins: Your natural defense against Alzheimer’s and heart disease
Elevated homocysteine levels are strongly linked to Alzheimer’s disease and cognitive impairment. B vitamins (B6, B9, B12) regulate homocysteine, reducing dementia risk. Deficiencies in B12 and folate accelerate brain damage (plaques, tangles, neuron death). High-dose B vitamin supplementation (far exceeding RDA) may slow cognitive decline. Excess homocysteine damages arteries, tripling heart attack risk. B vitamins […]
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