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News & Articles By Evangelyn Rodriguez
09/26/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Powerful cancer-fighting foods backed by science
With cancer rates on the rise, many people are seeking safer, natural alternatives to toxic chemo and radiation. Science-backed anticancer foods include red frilly mustard greens (sinigrin) which inhibit bladder and liver cancer cells; Romanesco (DIM, sulforaphane) which targets cancer stem cells, preventing relapse; and berries like goldenberries (4B-hydroxywithanolide E, polyphenols) that selectively kill cancer cells and reduce […]
09/25/2025
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By Evangelyn Rodriguez
Study links daily AVOCADO consumption to improved diet quality
Eating one avocado a day significantly increased adherence to U.S. dietary guidelines, according to a recent study. Participants replaced refined grains, sodium-heavy foods and processed snacks with avocados, boosting fiber and healthy fat intake. Better diet quality reduces risks of heart disease, Type 2 diabetes and kidney disease by avoiding inflammatory processed foods. Incorporating avocados into your […]
09/24/2025
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By Evangelyn Rodriguez
Processed foods rewire your brain like a computer – here’s how to fight back
Processed foods reprogram the brain’s reward system, creating cravings and dependencies similar to drug addiction by exploiting dopamine and endorphin pathways. High-sugar diets alter brain chemistry, causing withdrawal-like symptoms, while fatty foods trigger gut-brain signals that reinforce cravings and disrupt satiety. Chronic consumption of high-fat, high-sugar foods leads to insulin resistance, inflammation, obesity, diabetes and […]
09/17/2025
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By Evangelyn Rodriguez
How magnesium deficiency is undermining American health
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like diabetes and depression. Magnesium supports 300+ biochemical processes, including nerve function, blood sugar regulation and blood pressure control, but modern diets and depleted soils reduce intake. Deficiency often presents as a “triad” of symptoms that […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
09/15/2025
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By Evangelyn Rodriguez
Gut health crisis: How antibiotics, the Western Diet and hyper-sanitized environments are fueling a surge in childhood inflammatory bowel disease
Children under five given antibiotics face 3x higher IBD risk. Early antibiotic use permanently disrupts gut microbiome diversity, promoting inflammation. High-sugar, low-fiber Western diets starve beneficial bacteria, fueling IBD risk. Whole foods (vegetables, omega-3s, fiber) protect gut health. Wealthier children face 65 percent higher IBD risk due to hyper-sanitized lifestyles, while pet exposure and having […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
08/19/2025
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By Evangelyn Rodriguez
Get to know sulforaphane, the compound behind many of broccoli sprouts’ benefits
Broccoli sprouts contain 10–100x more glucoraphanin (a precursor to sulforaphane) than mature broccoli and can be eaten raw, preserving their nutritional potency. Sulforaphane supports detoxification, cancer prevention, brain health (via neurotrophic factors), DNA protection and anxiety reduction by combating oxidative stress and inflammation. Sulforaphane can cross the blood-brain barrier, potentially slowing cognitive decline and offering […]
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