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News & Articles By Evangelyn Rodriguez
04/02/2021
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By Evangelyn Rodriguez
Research explores the many health benefits of curcumin
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. […]
04/02/2021
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By Evangelyn Rodriguez
Assessing health risks posed by hazardous compounds generated through meat processing
In this study, Spanish researchers reviewed the generation of substances that could harm the health in different types of meat products during processing. Their report was published in the journal Food Science and Human Wellness. Various types of meat processing results in the generation of substances of safety concern in meats. These harmful compounds include: N-nitrosamines, […]
04/01/2021
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By Evangelyn Rodriguez
Evaluating the combined antioxidant effects of Juglans regia (walnut) and Aronia melanocarpa (chokeberry)
South Korean researchers evaluated the combined antioxidant effects of a Juglans regia (walnut) and Aronia melanocarpa (chokeberry) in a d-galactose-induced aging model. They reported their findings in an article published in Nutrition Research. Many studies link cellular damage to the production of reactive oxygen species (ROS) and aging. D-galactose, a reducing sugar, is said to cause aging-related changes and […]
03/31/2021
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By Evangelyn Rodriguez
Identifying Linum usitatissimum (flaxseed) proteins that contain antioxidant peptides
In this study, researchers from New Zealand and Canada analyzed the physicochemical properties, allergenicity and toxicity of Linum usitatissimum (flaxseed) proteins. Their findings were published in the journal Food Science and Human Wellness. The researchers used a range of bioinformatic tools to study the antioxidant peptides (AP) encrypted in the protein sequences of flaxseed. Using the […]
03/30/2021
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By Evangelyn Rodriguez
Investigating the antimicrobial potential of cinnamaldehyde and Punica granatum (pomegranate) extract for food preservation
In this study, a researcher at Pamukkale University in Turkey assessed the potential of antimicrobial films for use in active food packaging. His full report was published in the journal Food Science and Technology. For his experiment, the researchers packaged manti, a tortellini-like Turkish food, with antimicrobial films to extend its storage time at 4 C. Before […]
03/26/2021
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By Evangelyn Rodriguez
Here’s another health benefit of flaxseed: Improved gum health
Periodontitis, also known as gum disease, is a common but preventable disease caused by a bacterial infection. This infection damages the soft tissue of the gums and, if not treated promptly, can cause teeth to fall out. Practicing good oral hygiene is the best way to prevent periodontitis, although there are several risk factors — such […]
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
03/12/2021
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By Evangelyn Rodriguez
Here’s another reason to love blueberries: They protect against inflammation
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event […]
03/11/2021
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By Evangelyn Rodriguez
Wild mint can prevent blood sugar spikes after meals, reports study
Mentha arvensis, commonly known as wild mint or corn mint, is a perennial flowering plant that’s native to Europe, parts of North Asia and the Himalayas. Despite their minty, slightly bitter taste, wild mint leaves are often used in salads and cooked foods, as well as to make herbal tea. Meanwhile, the essential oil isolated from wild […]
02/19/2021
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By Evangelyn Rodriguez
Lost your appetite? Experts say nutmeg oil can bring it back
Loss of appetite is a common symptom that can be caused by a wide variety of conditions. For instance, bacterial, fungal and viral infections, such as upper respiratory tract infections, skin infections, pneumonia or gastroenteritis, can all cause loss of appetite. Stress, boredom, anxiety and depression are also known to cause this symptom. Other possible causes […]
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