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News & Articles By HRS Editors
07/02/2025
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By HRS Editors
Staying hydrated: Why ELECTROLYTES matter in summer and how to get them
Electrolytes (sodium, potassium, calcium, magnesium and chloride) help regulate fluid balance, nerve function and muscle contractions. Sweating in hot weather depletes electrolytes, leading to fatigue, cramps, dizziness and severe heat-related illnesses. Plain water doesn’t replace lost electrolytes and can dilute sodium levels, causing hyponatremia. Muscle cramps, headaches and low energy often stem from electrolyte imbalances, […]
07/01/2025
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By HRS Editors
Berry delicious: Summer’s sweetest smoothie combos
Berry smoothies are easy to make, tasty and full of antioxidants, fiber and vitamins, making them a great choice for breakfast, post-workout recovery or hydration. Berries can fight free radicals and support good health with their fiber and vitamin C content. To make the perfect smoothie, combine your preferred base with berries and boosters or greens […]
06/26/2025
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By HRS Editors
Peak season blends: Smoothies that taste like summer in a glass
Smoothies are an easy, tasty way to get vitamins, minerals, protein and fiber in one drink. They’re perfect for breakfast, snacks or post-workout recovery. A healthy smoothie should include protein, fiber-rich fruits, leafy greens and a liquid base. You can add plant-based proteins, dairy alternatives or energy-boosting chia seeds to your smoothies for a more […]
06/24/2025
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By HRS Editors
Beyond smoothies: Unexpected ways you can cook with spirulina powder
Spirulina is a blue-green algae packed with protein, iron, B vitamins and antioxidants. A complete protein, spirulina contains all essential amino acids and is gentle on the stomach. Rich in antioxidants (like phycocyanin), spirulina can fight free radicals and support good health. Available in powder, tablet or capsule form, spirulina can be added to smoothies, dressings, […]
06/23/2025
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By HRS Editors
Balancing bitter, sweet and healthy: Baking treats with alcohol-free green tea tincture
Green tea, celebrated for its unique flavor and health benefits, is making waves in the culinary world, especially as a baking ingredient. Derived from the unoxidized leaves of the Camellia sinensis bush, green tea is rich in antioxidants and beneficial polyphenols, making it a popular choice for health-conscious individuals. With about 29 milligrams of caffeine […]
06/19/2025
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By HRS Editors
Popsicles with a purpose: DIY electrolyte ice treats for hot days
Electrolytes are essential minerals that help regulate muscle function, nerve signaling and fluid balance. Electrolyte imbalance can cause fatigue, cramps or serious health issues. Electrolytes work like the body’s messengers, conducting electrical signals for muscle contractions, nerve communication and nutrient absorption. Without them, key bodily functions would slow down or stop. Common electrolytes and their […]
05/29/2025
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By HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health. The high fiber content of pinto beans feeds good gut bacteria, thus supporting optimal digestion and nutrient absorption. Pinto beans contain magnesium and B vitamins which help maintain steady energy and muscle function. Easy cooking methods for pinto beans include soaking (quick […]
05/27/2025
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By HRS Editors
The history of dried fruit: How apples became a staple in global pantries
Food preservation methods like drying date back to 12,000 B.C. In fact, ancient civilizations had practiced drying fruits like apples. Apple cultivation spread globally through trade and colonization. Apples appear in myths and religious texts, as exemplified by the biblical story of Adam and Eve. Johnny Appleseed helped popularize apple orchards in early America, where apples were used […]
05/22/2025
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By HRS Editors
Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles
Tomato soup is packed with lycopene, vitamins C and K, and other nutrients that can support good health. With only about 33 calories per tomato, tomato soup adds a rich taste to meals, making it an excellent guilt-free ingredient. Tomato soup can be used in pasta, pizza, casseroles and more, acting as a creamy sauce […]
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
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