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News & Articles By HRS Editors
02/18/2026
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By HRS Editors
Unsafe scoops: Understanding the heavy metal problem and how to choose better protein powders
Testing has found that many bestselling protein powders contain more lead per serving than experts consider safe for a single day. Cadmium and arsenic were also found at unsafe levels in multiple products. Contrary to common clean-eating beliefs, plant-based protein powders were the most contaminated, averaging nearly ten times more lead than dairy-based options like […]
02/17/2026
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By HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild environments makes it a model of sustainable, accessible resilience. The leaves are packed with essential vitamins (A, C, E, K, B-complex) and minerals (iron, calcium, potassium), acting like a natural multivitamin. […]
02/13/2026
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By HRS Editors
The one pantry staple nutritionists won’t shut up about
Quinoa is rich in complete protein (containing all essential amino acids), fiber, vitamins (like B vitamins and vitamin E) and important minerals such as magnesium, iron and zinc. Naturally gluten-free, it’s a safe and nutritious staple for people with celiac disease or gluten sensitivity. Its high fiber content also supports digestive health and regular bowel […]
02/12/2026
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By HRS Editors
The two nutrients that power strength, energy and daily performance
As a synergistic team, magnesium and vitamin D depend on each other to function properly. Vitamin D helps your body absorb magnesium, and magnesium is needed to activate vitamin D so your body can use it. Magnesium is essential for activity, and it directly supports muscle function and converts food into cellular energy. It also […]
02/07/2026
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By HRS Editors
Heavy metals in protein powder: The hidden problem — and how to avoid it
Over two-thirds of tested protein powders contained more lead per serving than experts consider safe for a day, with extreme cases exceeding limits by tenfold. Protein powders are classified as dietary supplements in the U.S., meaning there are no specific federal limits for lead, leaving safety largely to manufacturers. Lead is a potent neurotoxin that […]
01/31/2026
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By HRS Editors
Lion’s mane: The mushroom that took over wellness culture
Research suggests lion’s mane can support cellular health and a positive mood and helps reduce feelings of irritation. Lion’s mane also supports healthy digestion and helps balance gut microflora. Studies indicate it can also support the body’s natural defenses. Lion’s mane is a low-calorie source of protein, B vitamins and minerals, but the main benefits are believed […]
10/18/2025
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By HRS Editors
Support strong bones and teeth: The essential vitamin duo you need for optimal wellness
Vitamin D3 is the form of vitamin D your body makes from sun exposure and is more effective for supplementation than plant-based vitamin D2. Vitamin D3 is known for supporting strong bones and teeth by unlocking your body’s ability to absorb calcium. To get the most out of your vitamin D3 supplement, take it with […]
10/16/2025
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By HRS Editors
Fuel your focus: How Organic MCT Oil can power your mornings
MCT oil is a concentrated source of healthy fats (medium-chain triglycerides) that your body can absorb and convert into energy much more easily than other types of fats. It provides a quick, steady and clean source of energy without the crash associated with processed sugar. MCT oil can help you feel full, which reduces food […]
10/15/2025
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By HRS Editors
Urban resilience: Dandelion Extract, a potent, shelf-stable ally for everyday health support
While often seen as a weed, the dandelion plant is actually a widely available and powerful herb that is both edible and medicinal. Its ability to grow almost anywhere makes dandelion a resilient and sustainable food source for preppers. Dandelions have a long history of use. The plant can naturally help flush fluids without causing potassium loss, […]
10/07/2025
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By HRS Editors
Build your inner armor: Strengthen your body’s natural defenses with vitamins D3 and K2 before the season shifts
Vitamin D3 is the “master key” for calcium absorption. Often called the “sunshine vitamin,” vitamin D3’s primary job is to unlock your body’s ability to absorb calcium from your diet. While traditionally derived from animal sources, it is now available in organic, vegan forms. Vitamin K2 acts as the “traffic director” for calcium. Once vitamin D3 […]
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