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News & Articles By HRS Editors
01/17/2025
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By HRS Editors
Winter detox: Rejuvenate your body and mind for the cold season
Winter provides a perfect opportunity for a detox cleanse, especially after holiday indulgences in heavier, richer foods. A detox can reset the digestive system, flush out toxins and boost overall health, helping combat seasonal sluggishness and stress. Chlorella and spirulina are nutrient-dense blue-green algae packed with vitamins, minerals and antioxidants. They are ideal for a […]
12/19/2024
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By HRS Editors
Organic white cheddar popcorn: The perfect low-calorie, high-fiber snack
Popcorn is a healthy snack that provides dietary fiber and essential vitamins and minerals that support overall health. Air-popped popcorn contains 3-4 grams of fiber per serving, nearly 15 percent of the daily recommended intake. Popcorn is packed with B vitamins, folate, manganese, phosphorus, potassium, zinc and antioxidants like polyphenols and phenolic acids. Popcorn prepared by stovetop […]
12/15/2024
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By HRS Editors
Hidden dangers: Cocoa products found to be contaminated with high levels of cadmium and lead
A recent study found that 43 percent of 72 dark chocolate products tested between 2014–2022 exceeded the maximum allowable lead levels, while 35 percent exceeded cadmium limits under California’s Proposition 65. Heavy metals naturally occur in soil where cocoa plants are grown and can accumulate in cacao beans during cultivation. Organic dark chocolate, often marketed […]
12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/05/2024
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By HRS Editors
Clean food watch: Does your protein powder contain heavy metals?
If you use protein powder regularly, you probably don’t think twice about adding protein powder to a glass of milk or a breakfast smoothie. This is important if you want to support good health because you need protein for several body functions such as building and maintaining muscle and bone strength. Additionally, some older adults don’t consume […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
05/30/2024
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By HRS Editors
Mastering food preservation: A quick guide to air-drying fruits
Dehydrating fruits is a great way to preserve food that you grow in your home garden. This method is also a healthy way to make tasty fruit snacks for your family. However, this method can still be used even if you don’t have a dehydrator. (h/t to MyRecipes.com) You can either dehydrate fruits and other kinds […]
04/30/2024
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By HRS Editors
HIDDEN DANGER: Beware of arsenic contamination in rice
One of the world’s healthiest grains, brown rice is a popular staple food enjoyed in various cultures all across the globe. It is an excellent source of nutrients, such as dietary fiber, magnesium, manganese and selenium. But despite its status as a healthy superfood, brown rice hides an invisible danger. Most conventional rice products available on […]
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