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News & Articles By Cassie B.
03/08/2019
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By Cassie B.
Consuming apple peel powder can significantly improve joint function and range of motion, says study
You might already know that the skin is the most nutritious part of the apple, but it is still discarded surprisingly often. In fact, when it comes to applesauce production, significant amounts of apple peel end up heading for compost. Instead of letting all this nutrition go to waste, however, applesauce makers are finding a […]
03/07/2019
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By Cassie B.
Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects
What if you could replace all the pills in your medicine cabinet with just one herb? Depending on what you take and why, that may be possible with turmeric. Its main component, curcumin, boasts enough health-enhancing properties to keep pharmaceutical execs up at night. In fact, this herb is so powerful that it has been […]
03/07/2019
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By Cassie B.
An hour is all it takes: Drinking a can of soda ‘overloads’ the body with sugar and damages it in just 60 minutes
You know that soda is bad for you, but how good are you at resisting it? You might not drink it every day, but maybe you allow yourself to indulge occasionally – perhaps when you’re having a burger. How bad can it be if you’re only doing it once in a while? The answer may […]
03/07/2019
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By Cassie B.
Coconut oil better than DEET at repelling insects, compelling new research shows
DEET is currently considered the gold standard when it comes to insect repellents, known for being long-lasting and highly effective. Yes, it has a host of concerning side effects, but many people take on the risks in hopes of avoiding serious mosquito, flea and tick-borne illnesses. Soon, however, people may not have to face this […]
03/05/2019
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By Cassie B.
Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study
Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/24/2019
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By Cassie B.
Glyphosate found to attack our immunity: Here’s how to reverse its effects
If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: […]
02/21/2019
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By Cassie B.
Did you know? Cows are the ultimate food recyclers and can help curb herbicide use
Cows might not get all the fanfare that other members of the animal kingdom do, but behind their quiet, unassuming façade rests a very useful power: the ability to recycle food and curb the need for herbicides. Their food recycling ability was pointed out in a recent letter written by Kansas beef producer Brandi Buzzard […]
02/19/2019
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By Cassie B.
Diet soda definitively linked to increased stroke, heart attack risk
Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown this isn’t really the case, there’s an even better reason to shun these artificially sweetened drinks as a new study has linked drinking two diet sodas or more per day to a […]
02/19/2019
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By Cassie B.
A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression
Scientists have learned a lot about most of the body’s organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to enjoy much better health outcomes in recent times. However, there is still a lot about the brain that we don’t know – although scientists […]
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