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News & Articles By Cassie B.
05/02/2018
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By Cassie B.
Calcium decreases the risk of cardiovascular disease in women
You’ve probably already heard how great proper calcium intake is for bone health, particularly in women. However, this nutrient can also be highly beneficial for heart health. You might have actually heard the opposite – that supplementing with calcium can increase a person’s risk of heart disease – but there’s an important distinction to make […]
05/01/2018
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By Cassie B.
Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease
Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power to keep it under control. However, that doesn’t necessarily mean that they need to take on the risks of prescription drugs. A study published in the American Journal of Physiology – Heart and Circulatory Physiology […]
04/26/2018
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By Cassie B.
Sowing the seeds of suicide: Monsanto’s ownership of our food supply is destroying farming
There’s a reason Monsanto is one of the most hated companies in the world, and it goes far beyond the damage its products have done to the environment and human health. Indeed, Monsanto’s control over our food supply is destroying farming itself, and the repercussions for all of us could be devastating. The biotech firm […]
04/23/2018
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By Cassie B.
Cucumber extract found to improve exercise performance
If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as […]
04/19/2018
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By Cassie B.
Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind
“You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology, the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening […]
04/16/2018
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By Cassie B.
When cows are raised naturally, cattle production becomes environmentally friendly and sustainable, producing a healthier product
Cattle farming has found itself on the receiving end of lots of criticism over the years, and much of it is justified. In many ways, cattle production is linked with problems like water pollution, overgrazing and general unsustainability. However, by raising cows naturally, cattle production can actually be not only environmentally friendly but also sustainable. […]
04/16/2018
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By Cassie B.
Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the […]
04/12/2018
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By Cassie B.
BEWARE of pseudo-scientific propaganda: Why meal replacement products are not as nutritious as they claim to be
Cooking is a very enjoyable pastime for many people. Taking the effort to find healthy ingredients, trying out different recipes and adjusting them until you get the flavor exactly how you want it, and then sitting down and enjoying the fruits of your labor with loved ones can be very rewarding and has benefits to […]
04/10/2018
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By Cassie B.
Women exposed to herbicide more likely to have SHORTER pregnancies and babies with lifelong medical conditions
Everyone suffers when they are exposed to herbicides, but some groups are certainly more vulnerable than others. According to a new study of pregnant women who live in the Corn Belt of Indiana, women who have high levels of glyphosate are more likely to have shorter pregnancies. Glyphosate is the active ingredient found in the […]
04/07/2018
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By Cassie B.
We’re all gobbling down 100 pieces of plastic with every meal
You wouldn’t dream of ordering a side of plastic with your meal, but you’re already eating 100 pieces of plastic each day without even realizing it, according to an alarming new study. When scientists from Edinburgh’s Heriot-Watt University placed Petri dishes with sticky dust traps on tables near dinner plates in people’s homes at meal […]
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