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News & Articles By Cassie B.
12/28/2017
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By Cassie B.
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]
12/22/2017
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By Cassie B.
Scientists finally issue warning against canola oil: Study reveals it is detrimental to brain health, contributes to dementia, causes weight gain
If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular because of its low price, this is one oil that isn’t doing your body much good – as holistic health websites have been warning readers for many years. A new study has […]
12/16/2017
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By Cassie B.
Sweet distraction: The sugar industry has been hiding evidence of its health effects for nearly 50 years, researchers discover
It’s something everyone knows, but not everyone is willing to talk about it: Sugar kills. Consumers know it, although many prefer not to believe it so they can keep eating their favorite candies and cakes. Doctors know it, but not all of them tell their patients, whether it’s for self-serving reasons or just part of […]
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/07/2017
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By Cassie B.
One more reason to detox: Chemicals from cured meats build up in the system and worsen asthma symptoms
If you weren’t already steering clear of cured meat because of its health risks, a study published in the journal Thorax might give you the push you needed to ditch this unhealthy food for good. Data from nearly 1,000 participants who took part in the French epidemiological EGEA study over the course of seven years […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
12/04/2017
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By Cassie B.
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]
12/01/2017
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By Cassie B.
Animals experience emotions and exhibit distinct personalities, science confirms
While most of us wouldn’t go out of our way to hurt another living creature, plenty of people don’t think twice about eating meat. Where their food came from and the destruction to animal habitats that is caused to sustain modern lifestyles never crosses many people’s minds. Even though many people would like to believe […]
11/25/2017
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By Cassie B.
Can we feed the world organically? With some changes to the system, researchers say yes
It’s hard to find fault with consuming organic food, but those who are against it for whatever reason – like synthetic pesticide manufacturers – often claim it is not sustainable and would require too much land to pull off. Now, new research shows just how flawed that particular argument is. Indeed, a worldwide conversion to […]
11/24/2017
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By Cassie B.
New CDC report claims only 10% of Americans get their daily requirement of fruits and vegetables
We all know that fruits and vegetables are healthy, but are you eating enough of them? Even if you feel like you eat far more of these foods than most people you know, there is still a good chance that you’re failing to hit the recommended minimum. The CDC has just issued a report stating […]
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