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News & Articles By Iva Greene

04/23/2026 / By Iva Greene

Certain Foods May Help With Water Retention, Nutrition Experts Report

Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]

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