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News & Articles By Kevin Hughes
10/03/2025
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By Kevin Hughes
“Naturopathic Nutrition” explains how a personalized, nutrient-rich diet could revolutionize health and longevity
Naturopathic nutrition prioritizes whole, organic foods and targeted supplementation to prevent disease, enhance healing and counteract toxins—rejecting Big Pharma’s synthetic interventions and processed food harms. Criticizes one-size-fits-all dietary trends, advocating instead for individualized plans based on genetics, allergies and metabolic needs. Introduces the “rectangular diet” (balanced daily meals) to combat obesity and metabolic dysfunction caused […]
10/01/2025
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By Kevin Hughes
Health Ranger Report: Sylvie Beljanski’s mission to revolutionize oncology through plant-based cancer solutions
Serbian molecular biologist Dr. Mirko Beljanski identified plant-based compounds (Pao Pereira, Rauwolfia, Ginkgo biloba) that selectively target cancer cells while sparing healthy ones. Despite 133 peer-reviewed papers, his work was suppressed by the French government due to threats to Big Pharma’s cancer industry. Beljanski’s plant extract blend (Womabel) prevented metastasis in aggressive breast cancer stem […]
10/01/2025
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By Kevin Hughes
“The Healthy Kitchen” redefines the relationship between food and wellbeing
“The Healthy Kitchen” combines integrative medicine (Dr. Andrew Weil) and culinary artistry (Rosie Daley) to promote food as foundational for physical, mental and emotional well-being. Rejects restrictive diets, emphasizing whole, minimally processed foods with flexibility for personal preferences. The book encourages practices like the “raisin meditation” to enhance sensory appreciation and digestion. Advocates for organic […]
09/30/2025
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By Kevin Hughes
RFK Jr. rejects UN declaration on chronic diseases, calls for focus on ultra-processed foods and health freedom
Health Secretary Robert F. Kennedy Jr. announced the U.S. will not comply with the UN’s non-communicable disease declaration, calling it an ideological overreach that ignores root causes (like ultra-processed foods) while pushing controversial agendas. Aligning with Trump’s previous WHO withdrawal, Kennedy criticized the WHO as corrupt and controlled by elites (e.g., Bill Gates) pushing harmful […]
09/20/2025
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By Kevin Hughes
Mike Adams exposes the HIDDEN TOXINS inside and outside the body
The Health Ranger Mike Adams’ lab detected unsafe levels of lead, cadmium, mercury and barium in Florida samples, posing serious health risks. Egg-like organisms that hatch and grow, resembling lung-like conditions, were discovered alongside the metals. Adams suspects ship-based geoengineering emissions, warning of a potential “binary weapon” weakening immune systems. The pollutants threaten homegrown food, […]
09/19/2025
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By Kevin Hughes
“Pottenger’s Cats”: The feline experiment that transformed our understanding of nutrition
In the 1930s, Dr. Francis M. Pottenger Jr. conducted a pivotal study on the dietary habits of cats, revealing the critical role of raw, unprocessed foods in maintaining robust health and vitality. Pottenger divided cats into two groups: One fed a raw meat, raw milk and cod liver oil diet; and the other a cooked […]
09/09/2025
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By Kevin Hughes
Navigating the world of nutritional supplements: A guide to informed choices
The book introduces the Reference Dietary Intake, a more comprehensive benchmark than the outdated Recommended Dietary Allowance, which considers not just the prevention of illness but also the levels needed for optimal health. This approach accounts for individual variations in lifestyle, diet and health conditions. Supplements are classified into three tiers: Highly Recommended, Recommended and Not Recommended, […]
09/06/2025
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By Kevin Hughes
The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of “empty calories” and lacks essential nutrients. It interferes with the absorption of vital […]
08/17/2025
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By Kevin Hughes
Embracing integrative medicine: A new era of holistic health
Dr. Andrew Weil’s holistic approach merges conventional and alternative medicine, focusing on treating the whole person – physical, psychological and spiritual – rather than just symptoms. Lifestyle interventions (exercise, diet, stress management) can prevent or delay conditions like prediabetes and diabetes, emphasizing whole foods and glycemic awareness. Dr. Weil discourages anti-aging hormones (e.g., DHEA, hGH) […]
07/19/2025
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By Kevin Hughes
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
“Raw Emotions” by Angela Stokes merges raw food advocacy with emotional healing, offering a roadmap to break destructive eating patterns by addressing the psychological roots of overeating — not just dietary habits. Stokes emphasizes releasing suppressed emotions through exercises like journaling and meditation, helping readers identify triggers (e.g., stress, boredom) and replace them with healthier […]
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