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News & Articles By Kevin Hughes
07/11/2025
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By Kevin Hughes
Exploring the timeless wisdom of Alfred Vogel’s “The Nature Doctor”
Alfred Vogel’s book, “The Nature Doctor: A Manual of Traditional and Complementary Medicine,” highlights a renewed interest in holistic health practices, offering insights into time-tested natural remedies. Vogel provides immediate remedies for burns and scalds, advocating for cold water immersion or cold compresses, and introduces St. John’s Wort oil as a natural treatment, while emphasizing […]
07/10/2025
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By Kevin Hughes
Nutritional medicine: A critical tool in the fight for longevity and vitality often overlooked by doctors
In “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You,” Dr. Ray D. Strand argues that most physicians overlook oxidative stress – a key driver of aging and chronic diseases – and fail to recognize nutritional supplements as a critical defense. Modern medicine focuses on treating diseases rather than preventing them, despite rising […]
07/02/2025
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By Kevin Hughes
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans’ “Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living” is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and […]
06/28/2025
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By Kevin Hughes
A culinary path to healing and joy: Christina Pirello sparks the whole foods revolution with her book
Christina Pirello, an Emmy-winning chef, challenges fast-food culture with her latest book, blending nutrition, philosophy and culinary artistry to promote whole foods as sensual, satisfying and transformative. She reframes cooking as an act of love – from selecting fresh ingredients to presentation – urging readers to reconnect with food as a gift from the earth. […]
06/16/2025
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By Kevin Hughes
Paula Bartimeus shares how everyday foods can heal and protect
Cultures worldwide have long recognized food’s healing properties, a concept now supported by modern research. Hippocrates’ famous quote underscores the idea that natural foods can prevent and treat chronic diseases – often without pharmaceutical side effects. Whole grains (like oats and quinoa) and legumes (such as beans and lentils) offer benefits beyond basic nutrition, including […]
06/05/2025
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By Kevin Hughes
The dopamine dilemma: Navigating the stress epidemic in modern life
Sean David Cohen argues that modern diets filled with processed foods, GMOs, pesticides and artificial additives contribute directly to stress by disrupting dopamine production and toxifying the body’s cleansing organs. He describes this as a “stress diet.” Cohen labels dopamine the “elixir of life,” essential for mental and physical balance. He criticizes low-quality dietary choices […]
05/30/2025
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By Kevin Hughes
Selene Yeager’s “New Foods for Healing” reveals the hidden disease fighters in people’s pantries
The book “New Foods for Healing” highlights a shift toward using everyday foods like apples, garlic and tomatoes as powerful tools to combat chronic diseases, backed by scientific research on phytonutrients. Quercetin in apples reduces heart disease risk by 50 percent, lycopene in tomatoes lowers cancer risk, and oats contain cholesterol-lowering compounds more potent than vitamin […]
05/29/2025
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By Kevin Hughes
Kris Carr’s “Crazy Sexy Cancer Tips”: A revolutionary guide to thriving against the odds
Kris Carr, diagnosed with incurable stage IV cancer at 31, transformed her journey into a mission to reclaim health and joy, inspiring millions through her bold, humorous approach in “Crazy Sexy Cancer Tips.” She embraced “Cancer College” — researching alternative therapies, challenging medical norms and documenting her story in the acclaimed documentary “Crazy Sexy Cancer,” […]
05/27/2025
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By Kevin Hughes
Carlton Fredericks’ book calls for nutritional revolution to combat breast cancer
Dr. Carlton Fredericks argues that true breast cancer prevention lies in addressing root causes through diet, rather than relying solely on reactive measures like mammograms. Proper estrogen metabolism (converting it to less harmful estriol) depends on liver function, which is heavily influenced by nutrient-rich foods. Deficiencies can increase cancer risk. The book highlights the importance […]
04/23/2025
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By Kevin Hughes
Jeffrey M. Smith’s book “Seeds of Deception” sheds light on the GMO epidemic
Jeffrey M. Smith’s “Seeds of Deception” is a best-selling book that serves as a critical examination of the genetically modified organisms (GMOs) industry, exposing the lack of transparency and the potential risks associated with genetically engineered foods. It calls for increased consumer awareness and action against the dominance of GMOs in the food supply. The […]
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