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News & Articles By Olivia Cook
11/30/2022
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By Olivia Cook
Omega-3 fatty acids: Vital nutrients for men’s health
For functional medicine expert and two-time New York Times best-selling author Dr. Amy Myers, omega-3 fatty acids are among the most vital nutrients for men’s health. They can provide considerable benefits – the most recently discovered being a reduction in colorectal cancer risk. Sexual health A study published in JAMA Network Open suggests that healthy men may benefit from intake […]
11/23/2022
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By Olivia Cook
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]
11/22/2022
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By Olivia Cook
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
11/09/2022
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By Olivia Cook
Food preservation techniques used by different cultures around the world
Preserving food naturally can help increase your food supply and reduce food waste. If you wish to learn how to prolong the shelf life of foods in your stockpile, you can look at food preservation techniques used by people from different places. Here are some of the ways people from different cultures keep their foods fresh for […]
11/02/2022
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By Olivia Cook
Pollutants and contaminants affect food supply from farm to plate
Environmental pollutants and contaminants adulterate food and drinking water through various routes from farm to plate and pose serious threats to human health, according to a study published in the Journal of Toxicology. Some of these occur naturally in the environment (plant toxins), while others are artificially induced by humans (whether intentional or accidental). The […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
10/05/2022
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By Olivia Cook
Aflatoxins pose serious health risks to humans and animals
A peer-reviewed article published in StatPearls reported on the underestimated contamination of agricultural products with aflatoxins. A separate study published in the Journal of Association of Official Analytical Chemists indicated that the occurrence of aflatoxins is significant in naturally contaminated foods and feeds, including wheat, walnut, corn, cotton, peanuts and tree nuts. Aflatoxins are among the most poisonous […]
09/07/2022
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By Olivia Cook
Here’s everything you need to know about aflatoxins
Aflatoxins are among the most well-known mycotoxins that are naturally produced by certain types of fungi (molds). According to StatPearls, aflatoxins are created by toxigenic strains of molds that grow and thrive in soil, hay, decaying vegetation and grains. They attack many crops in the field and contaminate them during production, harvest, storage and processing. The Joint FAO/WHO […]
08/31/2022
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By Olivia Cook
Are you eating GMO foods without knowing it?
Genetically modified organisms or GMOs are produced by unnatural, high-tech or sophisticated altering of the genetic material of an organism like gene-splicing and combining the DNA of species in a laboratory environment. GMO technology uses specific scientific innovation to genetically alter plants and make them bigger and higher yielding under environmental stresses. Also known as […]
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