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News & Articles By Willow Tohi
06/26/2025
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By Willow Tohi
New insights into how different sugars harm health
Fructose, common in processed foods, silently damages liver health and escalates diabetes risks. Sugars like glucose, sucrose and fructose affect blood sugar and metabolism differently. The glycemic index (GI) misleads by ignoring fructose’s role, masking dangers in drinks like Coca-Cola. Refined carbohydrates cause quicker blood sugar spikes than natural whole foods. Prioritizing fiber-rich plants and […]
06/25/2025
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By Willow Tohi
Invisible threats to brain health: How common foods may speed cognitive decline
Microplastics in seafood, supplements and ultra-processed foods are linked to higher dementia risk, according to studies. Higher consumption of ultra-processed foods accelerates cognitive decline, per JAMA Neurology. Toxin accumulation in brains increases with time, worsening in those with dementia (2024 study). Small fish, clean sources and whole foods reduce microplastic intake. Dietary shifts to natural […]
06/22/2025
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By Willow Tohi
Fasting vs. cancer: A cellular uphill battle reversed
Fasting reprograms cancer-fighting immune cells, study confirms. Alzheimer’s retraction highlights need for scientific rigor in medical breakthroughs. Nutrition and metabolism offered as tools to boost antitumor immunity. 500-calorie fasting diets sustain energy while enhancing therapy outcomes. Medical supervision required for cancer patients trying fasting protocols. Fasting has emerged as a promising ally in cancer treatment, […]
06/19/2025
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By Willow Tohi
Daily almond snack reduces cardiovascular risks for metabolic syndrome patients, study reveals
Consuming 2 oz of almonds daily for 12 weeks improved cholesterol, gut health and waist circumference in metabolic syndrome patients. Over 90% of Americans don’t meet daily requirements for vitamin E, a nutrient abundant in almonds and crucial for heart health. The study compared almonds to calorie-matched crackers, highlighting their superiority for nutrient density and […]
06/13/2025
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By Willow Tohi
Brazil nuts: Nature’s selenium powerhouse offers a natural health boost
Brazil nuts provide 989% of daily selenium needs in one ounce. Selenium supports thyroid health, immune function and cancer prevention. Nut butter offers convenience but risks overconsumption compared to whole nuts. Proanthocyanidins in hazelnuts complement Brazil nuts for heart health (not detailed in source). Excess selenium intake risks selenosis: up to three Brazil nuts daily […]
06/12/2025
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By Willow Tohi
Climate alarmists promote corn-based cow diets that alter milk composition and cheese quality
French study finds grass-fed cow diets correlate with richer cheese flavor and nutrition. Corn-based diets reduce methane emissions but risk “duller” cheese texture. Dairy farmers in Brazil and France adopt adaptive grazing and feed strategies. Critics challenge environmentalists’ role in promoting grain-based diets over grazing. Agricultural systems have historically adapted to climate variability without catastrophic […]
06/11/2025
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By Willow Tohi
When Health Food Isn’t Healthy: FDA approves lab-grown salmon amid safety concerns and regulatory gaps
The FDA approves Wildtype’s lab-grown salmon after relying exclusively on company-provided safety data. The product is currently served at one Portland restaurant, with plans to expand to four more locations in 2025. Critics, including food safety advocates, accuse the FDA of failing to conduct independent safety assessments, instead trusting manufacturer-led testing. Lab-grown meat faces regulatory […]
06/10/2025
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By Willow Tohi
Salmonella outbreak sparks 1.7M egg recall amid persistent food safety concerns
Salmonella outbreak linked to eggs affects seven states, with 79 reported ill and 21 hospitalized; no deaths reported. About 1.7 million eggs recalled. They were sold in nine states via Walmart, Safeway, Ralphs and other retailers. Eggs distributed Feb–May likely contaminated with Salmonella Enteriditis. High-risk groups include children, elderly and immunocompromised individuals. A salmonella outbreak […]
06/07/2025
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By Willow Tohi
Texas leaps ahead with landmark food labeling bill: A battle for health or industry overreach?
Texas’s Senate Bill 25 would mandate “not recommended for human consumption” labels on foods containing 44 ingredients banned in the EU, Canada, Australia or the United Kingdom. If signed by Governor Greg Abbott by June 22, the law would take effect in 2027 and empower the Texas Attorney General to impose fines of $50,000/day per […]
05/31/2025
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By Willow Tohi
Holistic eye care and ancient practices challenge surgery’s reign in cataract treatment
Traditional Chinese Medicine (TCM) techniques, including eye exercises and cervical adjustments, show promise in reversing early-stage cataracts in some cases. Dietary antioxidants and reduced screen time mitigate risks, while emerging technologies like e-paper displays protect eye health. Holistic approaches emphasize lifestyle changes but cannot replace surgery in advanced cases. Mixed scientific evidence exists for natural […]
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