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News & Articles By Willow Tohi
03/31/2025
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By Willow Tohi
Ancient kitchen secrets REVEALED: How garlic, ginger and green onions fight cancer and heart disease
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease prevention. Modern research confirms their antimicrobial, anti-inflammatory and anticancer properties. Garlic contains allicin, which helps prevent cancer (especially stomach and colorectal) and supports heart health by lowering blood pressure and preventing plaque buildup. It […]
03/30/2025
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By Willow Tohi
Revolutionize your diet with pomegranate: The miracle juice for gut health and metabolism
The gut contains over 30 trillion bacteria, surpassing the number of stars in the sky, which play critical roles in metabolism, immunity, skin health and brain function. This “guardian” bacteria supports insulin control, reduces diabetes risk and is linked to lower obesity rates by improving metabolic health. Pomegranate juice (rich in ellagitannins) stimulates mucus production […]
03/27/2025
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By Willow Tohi
Chewing gum’s dirty secret: How your daily habit could be flooding your body with microplastics
A UCLA study reveals chewing gum—synthetic or “natural”—releases hundreds to thousands of microplastic particles per chew, with up to 3,000 particles per piece. Both synthetic and natural gums shed similar amounts of microplastics, often containing polyethylene and polypropylene (common plastics). Microplastics are linked to inflammation, hormone disruption, fertility issues and cellular damage, raising concerns about […]
03/26/2025
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By Willow Tohi
The hidden dangers in your kitchen: How cooking methods impact diabetes, cancer and aging
High-heat cooking harms health. Grilling, frying and broiling produce harmful compounds like AGEs and mutagens, linked to diabetes, cancer, and accelerated aging. Steaming, boiling, slow cooking, and sous-vide reduce AGE formation by up to 80%. Marinating meats in acidic solutions (e.g., citrus) also lowers risks. Bacon, deli meats, and ultra-processed snacks contain additives and undergo […]
03/24/2025
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By Willow Tohi
HHS and FDA launch groundbreaking chemical contaminants transparency tool
On March 20, the HHS and the FDA introduced the Chemical Contaminants Transparency Tool (CCT Tool), an online database providing detailed information on chemical contaminants in food, such as heavy metals, pesticides and industrial chemicals. This initiative, led by HHS Secretary Robert F. Kennedy, Jr., aims to empower consumers with transparency and informed dietary choices. […]
03/20/2025
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By Willow Tohi
Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief
Traditional Chinese Medicine (TCM) identifies “wind evil” as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain. TCM recommends massaging specific acupoints, such as Fengchi (GB20) and Fengfu (DU16), to alleviate spring […]
03/20/2025
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By Willow Tohi
How high fructose corn syrup alters brain genes and increases disease risk – and the natural solution that could reverse it
Groundbreaking research from UCLA reveals that high fructose corn syrup (HFCS) disrupts hundreds of genes in the brain, particularly those linked to metabolism, memory and learning. These changes are associated with diseases like Alzheimer’s, Parkinson’s, diabetes and mental health disorders such as depression and ADHD. The study found that DHA, abundant in wild-caught fish and […]
03/11/2025
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By Willow Tohi
The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health
Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption to reduced risks of colorectal, lung and bladder cancers, though […]
03/04/2025
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By Willow Tohi
Big Pharma’s sneaky play: mRNA vaccines in your chicken dinner?
The USDA announced a $1 billion initiative to combat bird flu, aiming to reduce egg prices and protect poultry flocks. The plan includes $100 million for vaccine research, biosecurity measures and financial aid for farmers, but critics argue it prioritizes pharmaceutical profits over sustainable solutions. The USDA’s reliance on mass culling — killing entire flocks […]
02/27/2025
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By Willow Tohi
Red 3 banned, but the food dye deception continues: How rebranded toxins still lurk in your pantry
In January 2025, the FDA banned Red 3, a synthetic food dye linked to cancer, from the U.S. food supply, marking a significant public health victory. The ban highlights the FDA’s past reluctance to act on harmful additives despite clear evidence, such as Red 3 remaining legal in foods for over 30 years after being […]
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