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News & Articles By Willow Tohi
09/07/2025
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By Willow Tohi
Beans: A simple, affordable solution for better health and longevity
A daily cup of beans (chickpeas or black beans) slashed cholesterol by 15 points and reduced inflammation by 27% in a 12-week USDA-funded trial, outperforming statins without side effects. Traditional Chinese Medicine (TCM) links bean colors to organ support—red for heart, green for liver, yellow for spleen, white for lungs, black for kidneys—backed by modern […]
09/07/2025
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By Willow Tohi
Boosting your gut microbiome with antioxidants: Why it matters now
Antioxidants combat oxidative stress and microbial dysbiosis, promoting a healthy gut microbiome. The review highlights how antioxidants enhance microbial diversity and gut barrier integrity. Berries, leafy greens, citrus fruits, nuts and green tea are top sources. Incorporating probiotics, prebiotics and high-fiber foods supports gut health. Avoiding sugar, stress and smoking helps maintain a balanced microbiome. […]
09/05/2025
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By Willow Tohi
The toxic divide: Neonicotinoid pesticides and the global regulatory conundrum
The EU has banned neonicotinoids, while the U.S. and Canada enforce partial restrictions, leading to a confusing landscape for environmental protection. Neonicotinoids are linked to declines in bee populations and other pollinators, posing significant risks to global food security. The high yield benefits of neonicotinoids are offset by negative environmental and health impacts, creating a […]
09/05/2025
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By Willow Tohi
Controversy surrounds Bill Gates-backed synthetic fruit and vegetable coating
Bill Gates’ involvement in the food industry has sparked a new controversy with the development of a synthetic fruit coating called Organipeel. Despite its approval by the Organic Materials Review Institute (OMRI) and the U.S. Environmental Protection Agency (EPA), the coating has drawn criticism from organic advocates and celebrities like Michelle Pfeiffer. The debate centers […]
09/02/2025
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By Willow Tohi
Combat wrinkles naturally with a healthy diet
Dietary habits profoundly impact skin aging. Glycation, oxidation and inflammation are key processes involved in skin aging. Foods rich in antioxidants, anti-inflammatory compounds and low glycemic load help mitigate these processes. Opting for whole, nutrient-dense foods and reducing sugar intake can significantly improve skin health. Incorporating a variety of fruits, vegetables, herbs and spices in […]
09/02/2025
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By Willow Tohi
Urgent consumer alert: Counterfeit herbal energy product discovered from Green Lumber Holding
On August 28, 2025, Green Lumber Holding, LLC, a California-based company, issued a critical consumer alert after the U.S. Food and Drug Administration (FDA) discovered counterfeit versions of its energy enhancement supplement, Green Lumber. The counterfeit products were found to contain tadalafil, a prescription drug for erectile dysfunction, posing significant health risks to consumers. The […]
08/27/2025
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By Willow Tohi
Morning drinks for gut health: Expert-backed beverages and ancient wisdom
Collagen-infused coffee linked to 93 percent improved digestion in clinical study. Experts recommend fiber-rich smoothies with oats, avocado and berries. Healing waters: Spiced lemon or citrus-infused water enhances digestion. Ayurvedic remedies like thyme-ginger tonics and turmeric blends gain modern traction. Morning hydration impacts gut function, reflecting timeless health principles. The science of collagen coffee: Study […]
08/18/2025
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By Willow Tohi
Redefining nutrition: How the protein quality revolution could shape your health
New DIAAS scoring method reveals protein quality based on amino acid absorption, replacing outdated PDCAAS standards. High-quality proteins (e.g., milk, eggs) score above 100 percent DIAAS; plant proteins often fall short due to digestion limitations. Practitioners advise prioritizing a mix of animal and plant proteins, with quinoa, legumes and nuts offering versatile options. Consumer transparency […]
08/16/2025
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By Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
Regular comprehensive eye exams detect diseases like glaucoma early. Mediterranean-style meals with antioxidants lower cataract risk. Sunglasses and screen filters block harmful rays, reducing strain. Lutein, omega-3s, and AREDS formulations bolster eye health. Exercise and sleep improve circulation, safeguarding against conditions like glaucoma. As the world’s population ages and screen time surges, preventable eye diseases—like […]
08/14/2025
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By Willow Tohi
Net Zero advocates propose ticks to induce red meat allergy as climate solution sparking backlash
Two U.S. academics propose spreading lone star ticks to induce alpha-gal syndrome (AGS), a red meat allergy, as a climate strategy. AGS triggers severe allergic reactions, including anaphylaxis, via tick-borne alpha-gal molecules. AGS now affects up to 450,000 Americans, with cases rising due to tick expansion northward. CDC warns the syndrome can lead to fatal […]
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