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News & Articles By Zoey Sky
11/02/2026
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By Zoey Sky
BHA and BHT: Synthetic Preservatives Found in Food and Consumer Products
Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are synthetic antioxidants used as preservatives in food and manufacturing. The David Suzuki Foundation, a non-profit organization that works to conserve and protect the natural environment and to help create a sustainable Canada, includes BHA and BHT in its “Dirty Dozen” list of cosmetic ingredients to avoid [1][2]. […]
10/29/2026
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By Zoey Sky
California Agency Report Links Synthetic Food Dyes to Behavioral Problems in Children
The California Office of Environmental Health Hazard Assessment (OEHHA) has published a report concluding that synthetic food dyes are associated with hyperactivity and other neurobehavioral problems in some children [1]. The report, released on April 16, 2021, is based on a two-year review of human and animal studies, according to the agency [1]. OEHHA scientists […]
10/28/2026
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By Zoey Sky
Better Sleep, Natural Anxiety Relief and More: Health Benefits of Valerian
Valerian (Valeriana officinalis) is a perennial flowering plant used in herbal medicine for sleep disorders, anxiety, stress, and menstrual cramps, according to HomeRemediesWeb.com [11]. The plant contains alkaloids, gamma-aminobutyric acid (GABA), valerenic acid, and other compounds that researchers say may contribute to its therapeutic activity [11]. Additionally, valerian is commonly used for insomnia, anxiety-related conditions, […]
10/17/2026
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By Zoey Sky
Study Links Breakfast, Exercise, Sleep to Psychological Flexibility
A Binghamton University study of approximately 400 college students has found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility. The research, published on the Binghamton News website, examined how daily habits relate to a person’s ability to adapt thoughts, emotions, and actions when circumstances change. Poor […]
10/13/2026
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By Zoey Sky
12 Common Foods Raising Cancer Concerns: Which Ones Deserve a Closer Look?
While genetics and environmental exposures contribute to cancer development, the American Oncology Institute (AOI) warns that research consistently shows certain foods can significantly elevate the chances of developing the disease [1]. The institute also highlights 12 cancer-causing foods to avoid and promotes healthier diet choices [1]. A 2026 report published by NaturalNews.com stated that a study […]
10/12/2026
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By Zoey Sky
From Packaged Snacks to Fast Food: How Diet Choices May Influence Cancer Risk
The Brown University Health Cancer Institute published a report on Aug. 12, 2019, examining a possible association between ultra-processed foods and cancer risk. The report cited National Cancer Institute (NCI) data stating that the lifetime risk of being diagnosed with any cancer in the United States is 39.% for men and women. The report stated […]
10/09/2026
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By Zoey Sky
Build a Healthy Plate Instead: Report Lists Six Foods That May Increase Cancer Risk
A Healthline report has identified six categories of food and drink that may increase the risk of some cancers: processed meats, fried foods, overcooked foods, dairy, sugar and refined carbohydrates, and alcohol [1]. A NaturalNews.com article described the standard American diet as one that typically consists of “a myriad of processed carbs, processed meat products, […]
10/08/2026
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By Zoey Sky
Time to Quit: WHO Says No Level of Alcohol Consumption Is Safe
The World Health Organization (WHO) published a statement in The Lancet Public Health on January. 4, 2023, saying that no safe amount of alcohol consumption exists. The statement, issued by WHO’s Regional Office for Europe, said the risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented […]
10/07/2026
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By Zoey Sky
Dietitian Lists Five Food and Drink Groups Linked to Cancer
A clinical dietitian at the University of Texas MD Anderson Cancer Center identified five food and drink categories that have been linked to cancer in a medically reviewed article published by the center on Nov. 2, 2023. Dietitian Alyssa Tatum explains why, and what to eat instead [1]. Tatum outlined each category and offered guidance […]
09/19/2026
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By Zoey Sky
Spice Up Your Diet: 4 Flavorful Spices Packed With Antioxidants
Cinnamon is commonly cited as an antioxidant-rich spice, according to dietitians. A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition [1]. But cloves, ginger, oregano, and turmeric also contain high antioxidant levels, […]
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