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News & Articles By Zoey Sky

03/13/2020 / By Zoey Sky

Natural remedies that support immunity and may help prevent the spread of coronavirus

Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Studying superfoods may […]

03/02/2020 / By Zoey Sky

Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients

Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]

02/21/2020 / By Zoey Sky

Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers

The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]

02/18/2020 / By Zoey Sky

“Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health

What do chips, cookies and pizza have in common? Researchers consider all of them to be ultra-processed foods. And according to two studies published in the British Medical Journal (BMJ), a diet full of ultra-processed foods increases your risk of both heart disease and early death. Junk food consumption increases risk of diseases The BMJ studies followed […]

02/17/2020 / By Zoey Sky

Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D

Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]

12/29/2019 / By Zoey Sky

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar or white […]

11/03/2019 / By Zoey Sky

Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study

Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]

10/20/2019 / By Zoey Sky

Food safety tips: How to determine if meat from domestic and wild animals is safe to consume

Like other prepping skills, knowledge about meat safety is a crucial part of survival when SHTF. Learn how to properly prepare food and how to identify meat that is safe to consume to avoid contamination and food poisoning. Whether you’re butchering wild animals from a hunt or livestock from your homestead, you need to establish if […]

10/11/2019 / By Zoey Sky

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]

10/07/2019 / By Zoey Sky

Experiencing hair loss while on keto? It might be triggered by your lifestyle

The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need to reduce your […]

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