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News & Articles By Zoey Sky
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/16/2022
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By Zoey Sky
Get started with vermicomposting if you want to grow healthier plants
Fertilizer can help the plants in your home garden grow strong and improve production. If you’re looking for an endless supply of compost, start vermicomposting. (h/t to HomesteadSurvivalsite.com) What is vermicomposting? Vermicomposting is a form of composting that uses worms, usually red wigglers, white worms and earthworms, to help break down organic matter. Unlike traditional fertilizers, […]
08/11/2022
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By Zoey Sky
Study: Common purslane weed is a “super plant” that may be key to developing drought-resistant crops
For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a unique type […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
08/08/2022
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By Zoey Sky
Study shows supplementing with vitamin B6 can help reduce anxiety and depression
A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may help relieve feelings of anxiety and depression among young adults. The study was published in the journal Human Psychopharmacology: Clinical and Experimental. Study findings revealed that young adults who took a dose 50 times […]
08/03/2022
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By Zoey Sky
Study: Strawberries can help protect against brain inflammation and Alzheimer’s
Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer’s disease by reducing inflammation. The study was published in the Journal of Alzheimer’s Disease. In the study, researchers from Rush University in Chicago, Illinois, discovered that adults older than 65 […]
08/03/2022
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By Zoey Sky
Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer’s
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer. The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
08/02/2022
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By Zoey Sky
Study: Regular consumption of citrus fruits can reduce dementia risk by 15%
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by […]
07/26/2022
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By Zoey Sky
Study: Quercetin offers key benefits for your heart and immune system
Quercetin is a flavonoid and plant pigment found in brightly-colored fruits and veggies. Many studies continue to prove its ability to help prevent heart disease and promote cardiovascular health. Extensive population studies have revealed that people with diets rich in quercetin have low cholesterol levels and decreased incidence of heart disease and death. Research has also […]
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