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News & Articles By Zoey Sky
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/13/2022
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By Zoey Sky
Study: Eating foods high in iron and protein helps prevent hair loss in men
Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair loss is to follow a balanced diet rich in protein and iron. They also warned that you should stop using shampoos that contain potentially hair-damaging chemicals like sulfates and formaldehyde. Dr. Susan […]
09/13/2022
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By Zoey Sky
Artificial sweeteners INCREASE risk of cardiovascular disease, confirms new study
People with a sweet tooth may think that it’s fine to use artificial sweeteners instead of regular sugar, but research proves otherwise. In a study published in the journal BMJ, researchers from the Sorbonne Paris Nord University warned that artificial sweeteners are linked to an increased risk of heart disease and they “should not be considered […]
09/08/2022
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By Zoey Sky
Study: Consumption of processed foods can negatively affect brain function
People eat processed food for different reasons. Some may be craving sweet or salty snacks, while others may want to eat something cheap and convenient. However, many studies have shown that consuming highly processed foods can increase your risk of chronic diseases like obesity, diabetes, certain cancers and heart disease. According to new research, consuming processed foods can […]
08/24/2022
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By Zoey Sky
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including relaxation and sleep. If you have trouble falling asleep every night, it might be time […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/16/2022
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By Zoey Sky
Get started with vermicomposting if you want to grow healthier plants
Fertilizer can help the plants in your home garden grow strong and improve production. If you’re looking for an endless supply of compost, start vermicomposting. (h/t to HomesteadSurvivalsite.com) What is vermicomposting? Vermicomposting is a form of composting that uses worms, usually red wigglers, white worms and earthworms, to help break down organic matter. Unlike traditional fertilizers, […]
08/11/2022
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By Zoey Sky
Study: Common purslane weed is a “super plant” that may be key to developing drought-resistant crops
For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a unique type […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
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