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News & Articles By Zoey Sky
02/17/2023
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By Zoey Sky
Study links processed foods to PROTEIN HUNGER, which causes overeating and contributes to obesity
When you’re hungry and craving a quick snack, it’s tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed foods regularly may have a negative effect on your overall health. Data reveals that at least two-thirds of American adults are either overweight or obese. At the […]
02/16/2023
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By Zoey Sky
Some popular metal water bottles contain components with up to 1,100 TIMES the level of lead legally allowed, reveals watchdog
Reusable water bottles are becoming more popular because they are better for the environment. Using metal water bottles can help reduce the plastic waste you produce since it eliminates the need to buy bottled water and they can preserve the temperature of hot or cold drinks. But according to a consumer watchdog investigation, one popular […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
02/15/2023
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By Zoey Sky
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who drink at least two or three cups of coffee per day have lower blood pressure than people who consume less. The study was published in the journal Nutrients. Coffee and […]
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/07/2023
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By Zoey Sky
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope that their […]
02/03/2023
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By Zoey Sky
Using artificial sweeteners for weight loss can increase diabetes risk, warn researchers
Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can also affect your gut health, warned […]
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