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News & Articles By Zoey Sky
12/06/2022
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By Zoey Sky
Food allergies: Symptoms, allergens, testing and nutrition tips
An allergy occurs when your body reacts to a substance as if it were toxic. To date, experts still don’t know what causes food allergies, or why more people have them now compared to 30 years ago. If you think you may have food allergies, get tested, learn to recognize symptoms of an allergy and avoid […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
11/01/2022
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By Zoey Sky
Study shows eating prunes daily can help prevent bone loss
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss […]
10/24/2022
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By Zoey Sky
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the journal Annals of Internal Medicine. Beneficial compounds in black tea For the study, researchers worked with almost […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/18/2022
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By Zoey Sky
S-adenosyl methionine: A natural compound that can help boost your mood
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the National Institutes of Health (NIH), 21 million adults in the U.S. have experienced at least one major depressive episode in 2020 alone. Western medicine has attempted […]
10/17/2022
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By Zoey Sky
Consuming too much fast food can cause irreversible brain damage, warn health experts
Fast food consumption is often linked to weight gain and elevated glucose levels, which can increase your risk of getting Type 2 diabetes. According to a study, consuming too much junk food can also cause irreversible brain damage. Researchers from the Australian National University (ANU) said brain damage may occur by the time you reach middle age, […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
10/10/2022
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By Zoey Sky
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians experience depressive episodes at least twice as frequently as people who eat […]
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