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News & Articles By Zoey Sky
07/06/2022
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By Zoey Sky
4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels
As a flavorful spice, cinnamon should be used on more than just hot chocolate or desserts. In fact, a balanced diet that incorporates cinnamon into healthy dishes may help reduce your blood sugar levels and lower cholesterol. According to research, cinnamon has been used as early as 2800 B.C. for anointing, embalming and treating digestive and […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
07/01/2022
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By Zoey Sky
Heavy drinking in middle age linked to weight gain and greater stroke risk later in life
Many people drink alcohol to celebrate or relax, but excessive drinking is linked to many health problems. According to a study by researchers from the University College London (UCL) and the University of Cambridge, over 50 percent of drinkers aged 59 and older are heavy drinkers. Heavy drinking among that age group is associated with a significantly larger […]
06/30/2022
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By Zoey Sky
Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who struggled with myeloma or blood cancer for years successfully recovered from her condition using turmeric, a well-known superfood with potent anticancer properties. In 2018, 67-year-old Dieneke Ferguson from north London was able to live a normal […]
06/30/2022
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By Zoey Sky
Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, […]
06/30/2022
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By Zoey Sky
Berry good: Researchers discover lifespan-extending compound in blueberries
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly . Pterostilbene […]
06/30/2022
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By Zoey Sky
Childhood obesity linked to mother’s unhealthy diet before pregnancy, warn researchers
Eating nutritious foods and avoiding junk food are important for your overall well-being. But according to a study, childhood obesity may be associated with a mother’s unhealthy diet before pregnancy The study conducted by researchers from the University of Southampton was published in the International Journal of Obesity. The research team found that following a balanced diet pre-pregnancy could reduce […]
06/29/2022
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By Zoey Sky
Study finds that sports drinks are NOT as helpful to athletes as initially thought
Young kids, gym buffs and endurance athletes often try to replenish their electrolytes with sports drinks after taking part in strenuous physical activities. But a study suggests that sports drinks might not be as helpful to athletes as initially thought. Sport drinks are often used to replenish electrolytes such as sodium after people sweat them out. Athletes rely on them […]
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