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News & Articles By Zoey Sky
07/06/2026
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By Zoey Sky
The hidden advantage of intermittent fasting: Why timing your meals could be better than counting calories
Intermittent fasting offers unique psychological benefits beyond weight loss. New research shows that people who fast (e.g., eating only between 8 a.m. and 12 p.m. three times a week) lost just as much weight as those who counted calories, but they experienced fewer food-related thoughts and felt less need to monitor overeating. This can help […]
07/05/2026
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By Zoey Sky
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
HMB works like a shield to prevent muscle breakdown (catabolism) and helps you recover faster after workouts, with 3 grams daily being effective. Creatine gives your muscles extra energy to lift heavier and train longer, leading to more growth. Leucine is a direct trigger for building new muscle tissue, especially helpful for older adults, with […]
06/30/2026
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By Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
Anti-inflammatory diets can lower dementia risk, even for those with early signs of Alzheimer’s disease. A new Swedish study found that people who ate a diet rich in whole, unprocessed foods, like the Mediterranean diet, were less likely to develop dementia, even if they already had biological markers to Alzheimer’s in their blood. Chronic inflammation […]
06/15/2026
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By Zoey Sky
The silent trigger: How common fungicides on berries and fruit trees are fueling oxidative stress and disease
Fludioxonil, a synthetic fungicide sprayed on over 900 types of fruits and vegetables in the U.S., doesn’t just sit on food—it enters the body. It depletes glutathione, the body’s main antioxidant. This triggers oxidative stress, a condition linked to cancer, Alzheimer’s, liver failure and diabetes. Unlike most pesticides that break down and become safer in […]
05/29/2026
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By Zoey Sky
Ice cream urgently recalled in 17 states over fears of contamination with a dangerous metal
Straus Family Creamery, a well-known organic ice cream brand, has recalled six flavors (including Vanilla Bean, Strawberry and Mint Chip) due to possible stainless steel fragments. The recall affects pints and quarts sold in 17 states, with best-by dates in late December 2026. The contamination is likely from equipment malfunction (e.g., worn blades or broken […]
05/09/2026
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By Zoey Sky
Scientists discover “hooked hairs” on bean roots that could revolutionize crop survival in drought-prone soils
Unlike regular root hairs, which show up five to 10 days after germination, hooked hairs emerge after only three days. This means seedlings begin absorbing nutrients such as phosphorus and nitrogen from the soil much sooner than previously thought. Hooked hairs produce a waterproof, waxy coating that helps seedlings hold onto water and survive hot […]
04/10/2026
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By Zoey Sky
Nationwide recall of Raw Farm cheese amid E. coli outbreak highlights persistent raw milk debate
A dangerous E. coli outbreak has been linked to RAW FARM brand raw milk cheddar cheese, causing severe illness and hospitalizations, primarily in young children. RAW FARM resisted the recall, issuing it “under protest” after later tests failed to find E. coli, though health investigators traced the illnesses to the cheese. The outbreak reignites the debate on […]
04/05/2026
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By Zoey Sky
Beyond the banana: 7 Powerhouse vegetables to boost your potassium
Potassium is crucial for fundamental health, playing a key role in regulating blood pressure, supporting muscle function and maintaining a steady heartbeat at a cellular level. Many vegetables surpass bananas in potassium content and come packed with additional vital nutrients, making them a superior choice for boosting overall health through diet. Leafy greens are exceptionally […]
03/31/2026
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By Zoey Sky
The silent saboteur: How a mineral deficiency affects sleep quality
Magnesium is crucial for sleep. It helps regulate the brain’s calming chemicals and melatonin, the hormone that controls your sleep-wake cycle. A deficiency disrupts these signals, leading to trouble falling and staying asleep. Nearly half of Americans don’t get enough magnesium, mainly due to diets high in processed foods and low in magnesium-rich whole foods […]
03/30/2026
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By Zoey Sky
The building blocks of strength: A guide to non-dairy foods that support bone health
Bones are living tissue that constantly remodel. However, bone strength depends on the overall balance between calcium intake and calcium loss, not intake alone. Calcium is crucial, but it requires other nutrients to be effective. Vitamin D is essential for calcium absorption, while nutrients like magnesium and potassium help retain calcium. Conversely, high animal protein […]
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