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News & Articles By Zoey Sky
07/30/2020
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By Zoey Sky
Food security under threat – Study links dwindling bee populations to decreasing crop yields in America
Bees may be tiny, but home gardeners and farmers rely on these hardworking insects for pollination. However, a recent study has found that crop yields in the U.S. are declining because of a lack of pollinators. The study, published in the journal Proceedings of the Royal Society B: Biological Sciences, has researchers from Rutgers University worried that […]
07/28/2020
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By Zoey Sky
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]
07/27/2020
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By Zoey Sky
Want to boost your zinc levels? Eat more of these nutrient-rich foods
When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich in zinc […]
07/21/2020
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By Zoey Sky
Bad eating habits may cause blindness, warn researchers
There’s no denying that eating junk food is bad for your health, as it’s linked to obesity and an increased risk of various health problems. A report in the Annals of Internal Medicine even found that a diet full of junk food could eventually cause vision loss. Researchers from the University of Bristol in the U.K. looked at a particular case […]
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
07/14/2020
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By Zoey Sky
Microplastics are EVERYWHERE: Yes, even in your gut and the food you eat, warn scientists
Plastics are everywhere – in food packaging, everyday items you use and even in personal hygiene products. But according to the shocking results of a study, there are also plastics inside your body. These findings, which were published in the Annals of Internal Medicine, showed that people ingest at least 50,000 microplastics annually. Despite the various studies on […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
07/06/2020
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By Zoey Sky
Newly-emerging superbug is evolving to thrive in those following a SUGAR-RICH diet, caution researchers
Superbugs are considered one of the most serious threats to human health in modern times. Attributed to excessive use of antibiotics, superbugs are also rendering antibiotics useless. Clostridium difficile is a bacterium that infects the gut and is the leading cause of antibiotic-associated diarrhea worldwide. Findings from a study published in the journal Nature Genetics suggest that C. difficile is […]
06/24/2020
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By Zoey Sky
7 science-backed health benefits of cranberries
Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several studies have shown that cranberries offer other health benefits, such as potentially fighting antibiotic-resistant superbugs. Cranberries are rich in vitamin C Vitamin C, also called ascorbic acid, is a water-soluble vitamin that helps strengthen your […]
06/22/2020
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By Zoey Sky
It’s not about the diet: Healthy foods, rather than diet, are important for reducing heart disease risk
Having good lifestyle habits like eating nutritious foods and exercising regularly is essential to your overall well-being. While various studies have found that maintaining a healthy weight is the best way to promote cardiovascular health, experts often have different opinions on how to achieve this goal. Now, according to a recent study conducted by American […]
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