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News & Articles By Zoey Sky
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
06/14/2022
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By Zoey Sky
Study: Cinnamon compound boosts metabolic health and helps fight obesity
Cinnamon is a popular flavor for desserts and many fall- and winter-themed dishes and drinks. According to a study conducted by researchers from the University of Michigan (U-M) Life Sciences Institute (LSI), cinnamon also offers benefits when used to prevent obesity. The study was published in the journal Metabolism. In earlier studies, researchers observed that cinnamaldehyde, an essential oil that gives […]
06/10/2022
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By Zoey Sky
Reduce food waste by learning how to store fresh fruits and vegetables properly
The average American household wastes more than 30 percent of the food it obtains. Unfortunately, this wasteful habit has financial and environmental consequences. To reduce food waste, store food properly, shop better and start meal planning. Basic tips for storing produce properly When storing fresh fruits and vegetables, remember these three important factors: ethylene, airflow and […]
06/10/2022
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By Zoey Sky
Study: A type of vitamin E found in nuts helps prevent asthma attacks
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the […]
06/10/2022
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By Zoey Sky
Study shows apigenin, a compound in parsley, offers cancer-fighting benefits
Parsley is normally used as a garnish and not as the star of a main dish. But according to a study, parsley deserves a bit of the culinary limelight too, especially since it contains apigenin, a compound that can help fight cancer. Parsley is a superfood full of beneficial antioxidants that offer many health benefits. Additionally, […]
06/10/2022
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By Zoey Sky
Compounds in ginger and chili peppers found to prevent cancer
On their own, both ginger and chili are delicious spices with well-known health benefits. Ginger is used in traditional medicine to relieve common health complaints like digestive issues and nausea. On the other hand, chili peppers help boost your mood, metabolism and immune system. Both ginger and chili peppers can also improve blood circulation. According to […]
06/10/2022
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By Zoey Sky
Consumption of citrus fruits linked to lower stroke risk
Citrus fruits are known for being full of vitamin C and having immune system-boosting properties. According to a study, regular consumption of nutritious citrus fruits may also help reduce stroke risk. The study was conducted by researchers from the University of East Anglia (UEA) in Norwich, United Kingdom. The study findings showed that eating citrus fruit, especially oranges, “lowers the risk […]
06/07/2022
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By Zoey Sky
Study suggests compounds in goji berries can boost eye health
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula in the eye’s retina. AMD is the leading cause of blindness in Americans older than 65. According to the Bright Focus Foundation for Macular Degeneration Research, AMD currently affects more than 11 million people in the United States. The figure is […]
06/06/2022
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By Zoey Sky
Regular olive oil consumption found to reduce mortality risk
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer. The study was published in the Journal of […]
06/03/2022
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By Zoey Sky
6 Scientifically proven benefits of green tea
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that drinking green tea regularly offers various health benefits, such as reducing bad breath and promoting weight loss. Where does green tea come from? For many years, tea has […]
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