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News & Articles By Zoey Sky
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
06/04/2020
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By Zoey Sky
Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find
Apples are nutritious fruits. An old saying even suggests that eating an apple a day keeps the doctor away. It looks like this cliche may be scientifically-proven, after all. In a study published in the journal Nature Communications, scientists looked into the health benefits of a flavonoid-rich diet. Their findings revealed that eating foods rich in these […]
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
05/19/2020
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By Zoey Sky
Coronavirus pandemic and “rigid” food system force farmers to waste crops
While millions throughout the globe are worried about Wuhan coronavirus (COVID-19) and how it continues to cause chaos in the daily lives of citizens, farmers are forced to dump produce, meat and dairy because of American’s broken food system. Rotting crops and a rigid food system It’s not just farmers in America throwing away food: From […]
05/19/2020
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By Zoey Sky
The dangers of chlorpyrifos: What is this brain-damaging pesticide and how can you avoid it?
Research warns that a lot of conventional oat cereals contain alarming amounts of glyphosate, a carcinogenic pesticide. But did you know that chlorpyrifos, another toxic pesticide, could also be hiding in your breakfast? Chlorpyrifos in non-organic milk Data from a study conducted by the Organic Center has found that at least 60 percent of the non-organic milk sampled by […]
05/13/2020
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By Zoey Sky
Coronavirus cripples food supply chains: Farmers now forced to dump fresh produce as stores run out of food
The coronavirus (COVID-19) pandemic continues to upend lives throughout America: Now, farmers are being forced to dispose of their crops, even as grocery stores run out of foods to sell to worried shoppers. The global pandemic has also caused Americans to seek aid from food banks in shocking numbers, many of whom have lost their jobs amid the onslaught. It’s also […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
04/17/2020
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By Zoey Sky
Consuming fizzy drinks can affect bone health – but some drinks are worse than others
Despite sodas containing too much sugar and warnings by numerous studies that they can cause health problems, carbonated beverages remain popular among consumers. But here’s another bad thing researchers have linked to the consumption of fizzy drinks: an increased risk of osteoporosis. Soda ingredients and how they affect your bone health Sugary sodas contain harmful ingredients like artificial colors, high-fructose […]
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