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News & Articles By Zoey Sky
06/02/2022
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By Zoey Sky
Study: People who drink coffee have lower risk of early death
Many people often start their day with breakfast and a cup of coffee (or two). According to a study published in the journal Annals of Internal Medicine, these people may have a lower risk of early death. According to the British Coffee Association, an estimated 98 million cups of coffee are consumed every day in the United […]
06/01/2022
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By Zoey Sky
Curcumin found to slow chronic kidney disease progression
Turmeric is a superfood powerhouse with many known health benefits often attributed to curcumin, its main active ingredient. In fact, a study has found that curcumin supplementation helps increase levels of beneficial gut microbes that limit the actions of toxins. The findings also revealed that curcumin can help ease chronic kidney disease (CKD) symptoms. According to […]
05/31/2022
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By Zoey Sky
Study links olive oil intake to reduced heart disease and Alzheimer’s risk
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of Cardiology (JACC), consuming olive oil is linked to a lower risk of developing heart disease and Alzheimer’s. Nutritionists often recommend replacing fats like butter with healthier alternatives like olive oil. For […]
05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/16/2022
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By Zoey Sky
Studies suggest boron has potent cancer-fighting properties
Following a balanced diet is important for your overall well-being. And according to several studies, consuming foods rich in the trace element boron can help protect you from certain types of cancer. How does boron protect you from cancer? Boron is a trace mineral that naturally occurs in different plant foods. It is a structural component […]
05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
05/02/2022
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By Zoey Sky
Study: “Good” cholesterol can help prevent liver inflammation
You may already know about the dangers of high cholesterol, but there’s more to learn if you want to maintain your overall well-being and liver health. The human body contains high-density lipoprotein (HDL), more popularly known as “good” cholesterol. Data from an animal study suggests that HDL has another role in protecting the liver from injury. The study was […]
04/29/2022
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By Zoey Sky
Avoid sun damage with superfoods that offer photoprotective benefits for your skin
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin D synthesizing periods to spend in the sun, safe sun protection is essential for your skin health. Instead of slathering on conventional sunscreens with harmful ingredients, it’s better to consume […]
04/20/2022
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By Zoey Sky
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer’s can make you […]
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