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News & Articles By Zoey Sky
09/13/2019
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By Zoey Sky
Aren’t you glad that ice cream isn’t made with beaver anal secretions… anymore?
Most people enjoy a scoop of delicious ice cream. But did you know that the popular dessert used to contain anal secretions from beavers? If you think that’s stomach-turning, check out these other weird or even deadly ingredients found in common food products. Baguettes with a side of opium Just last March, shoppers in France were […]
09/12/2019
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By Zoey Sky
Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking
Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]
09/03/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate professor in […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
08/08/2019
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By Zoey Sky
Just THINKING about coffee is enough to give you a boost, says study
Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee every morning […]
07/27/2019
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By Zoey Sky
Scientists create renewable, soy-based, non-toxic adhesive for use in food packaging
Many cooking shows often feature intricately designed cakes that require incredible balancing and architectural skills. But the chefs who make these gravity-defying cakes need ingredients that will help the baked goods maintain their unique structures. The findings from a one-of-a-kind study might have the answer to their problems: a natural soy-based adhesive. Researchers from Purdue University conducted the […]
07/08/2019
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By Zoey Sky
Flaxseeds can help you lose weight: Here’s how
Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen in Denmark […]
06/30/2019
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By Zoey Sky
Eating for mental health: Foods that nourish your brain and fight depression
Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression are deficient […]
06/24/2019
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By Zoey Sky
Avocados, berries, and other keto-friendly, low-carb fruits
A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the keto diet? […]
06/20/2019
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By Zoey Sky
Prevent diabetes with plant-based diets: It’s not just cutting sugar and carbs, it’s eating veggies and whole grains
A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published in the […]
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