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News & Articles By Zoey Sky
10/07/2020
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By Zoey Sky
Coronavirus pandemic upends America’s food security system: More families to experience food insecurity by the end of 2020
The year 2020 is nearing its end and food banks are worried that they might not be able to help everyone, especially since at least one in five Washingtonians may experience food insecurity by the end of the year because of the coronavirus (COVID-19) pandemic. The pandemic, food insecurity and a struggling economy Since the pandemic began, […]
08/11/2020
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By Zoey Sky
Paleo diet found to improve blood cholesterol and reduces fatigue in multiple sclerosis patients
Multiple sclerosis (MS) is a condition that causes debilitating symptoms like pain and fatigue. There aren’t a lot of effective treatments for fatigue in MS and many anti-fatigue drugs often cause various side effects. However, research has shown that following the Wahls Paleo diet can naturally reduce fatigue in patients with MS, which may prove helpful […]
08/11/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained that consuming […]
07/30/2020
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By Zoey Sky
Food security under threat – Study links dwindling bee populations to decreasing crop yields in America
Bees may be tiny, but home gardeners and farmers rely on these hardworking insects for pollination. However, a recent study has found that crop yields in the U.S. are declining because of a lack of pollinators. The study, published in the journal Proceedings of the Royal Society B: Biological Sciences, has researchers from Rutgers University worried that […]
07/28/2020
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By Zoey Sky
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]
07/27/2020
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By Zoey Sky
Want to boost your zinc levels? Eat more of these nutrient-rich foods
When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich in zinc […]
07/21/2020
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By Zoey Sky
Bad eating habits may cause blindness, warn researchers
There’s no denying that eating junk food is bad for your health, as it’s linked to obesity and an increased risk of various health problems. A report in the Annals of Internal Medicine even found that a diet full of junk food could eventually cause vision loss. Researchers from the University of Bristol in the U.K. looked at a particular case […]
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
07/14/2020
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By Zoey Sky
Microplastics are EVERYWHERE: Yes, even in your gut and the food you eat, warn scientists
Plastics are everywhere – in food packaging, everyday items you use and even in personal hygiene products. But according to the shocking results of a study, there are also plastics inside your body. These findings, which were published in the Annals of Internal Medicine, showed that people ingest at least 50,000 microplastics annually. Despite the various studies on […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
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