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News & Articles By Zoey Sky
03/14/2019
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By Zoey Sky
Mediterranean diet linked to lower depression risk, according to study
There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers […]
03/14/2019
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By Zoey Sky
How does a plant-based diet help diabetics have a better mood?
Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from the University […]
03/12/2019
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By Zoey Sky
Research shows that berries are one of the best ways to prevent cancer
Berries are a delicious and nutritious addition to any meal or beverage. Several studies suggest that these antioxidant-rich fruits also possess potent cancer-fighting properties. The science-backed benefits of berries According to scientific research, berries are rich in powerful antioxidants that protect cells from the damage that may cause cancer. Berries have positive effects on genes linked with inflammation in the […]
03/07/2019
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By Zoey Sky
Can the Mediterranean diet help prevent colorectal cancer?
Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/23/2019
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By Zoey Sky
Color changes our perception and taste of food
Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn State University (PSU). […]
02/13/2019
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By Zoey Sky
Eating certain carbohydrates triggers the growth of cancer cells
A diet full of sugary foods and drinks contains bad carbohydrates that can make you gain weight and increase your risk of various health problems. According to a study, bad carbs also promote the growth of cancer cells. What are bad carbohydrates? Bad carbs are processed foods and sugary drinks. Various studies have determined that these foods are […]
02/10/2019
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By Zoey Sky
New evidence shows that walnuts optimize the gut microbiome to suppress colon cancer cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most […]
02/06/2019
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By Zoey Sky
Garlic extract found to inhibit the proliferation of benign prostatic hyperplasia
A study published in Phytotherapy Research has determined that garlic (Allium sativum) can be used to inhibit the growth of benign prostatic hyperplasia (BPH). For the study, researchers tested the effectiveness of A. sativum on rat models. Benign prostatic hyperplasia (BPH) is a non-cancerous urologic disease that affects most men older than 50. However, there is no effective cure […]
02/05/2019
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By Zoey Sky
Understanding the link between gestational diabetes and heart disease: High glucose levels found to prevent heart cells from maturing normally
High glucose levels, regardless if they are caused by diabetes or other factors, were found to prevent heart cells from maturing normally, according to scientists at the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research at the University of California, Los Angeles (UCLA). The results of the study reveal the reason why babies born to […]
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