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News & Articles By Zoey Sky
05/07/2019
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By Zoey Sky
Some people who think they have food allergies may actually have a food intolerance
Does eating certain foods trigger symptoms like gas or diarrhea in you? According to a study published in the journal JAMA Network Open, you may think you have a food allergy, but what you actually have may be food intolerance. Both conditions are legitimate, but unless you experience the symptoms associated with a food allergy, […]
05/07/2019
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By Zoey Sky
Glucomannan consumption can help protect gut epithelial homeostasis
According to a study published in the journal Nutrition Research, taking the natural dietary fiber glucomannan may improve the digestive health of individuals who consume fatty foods. Researchers from Japan tested the dietary fiber’s effectiveness on rat models for the study. The researchers previously found that consuming lily bulbs, a type of food that contains glucomannan, helps balance gut microbiota and […]
05/06/2019
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By Zoey Sky
SHOCK: Americans waste around 150,000 tons of food every day
Throwing away eggshells and vegetable peels every day may not seem that harmful to the environment, but most homes in America are still contributing to the food waste problem in the country. In fact, according to a study, the average American wastes at least a pound of food every day. This is equivalent to a whopping […]
05/06/2019
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By Zoey Sky
Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you?
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, […]
05/04/2019
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By Zoey Sky
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference on chrono-nutrition, […]
04/28/2019
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By Zoey Sky
Entertained and sedentary: Children have a higher risk of becoming OBESE if they have a TV in their bedroom
It seems harmless to let your kids have a TV in their bedroom, but researchers warn that this privilege may actually be bad for them. According to a study, children younger than six who can watch films in their own space are more likely to be overweight. The study, which was published in the journal Science […]
04/28/2019
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By Zoey Sky
Night owls are at risk of various diseases because of poor eating habits, reveals study
Unlike morning people, night owls function better at night. Individuals who prefer a late-night lifestyle may be more productive in the evening, but according to health experts, they could also be at risk of different health problems because they tend to eat a lot of unhealthy foods. The study, which was published in the journal Advances in […]
04/28/2019
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By Zoey Sky
Diet and language: Type 2 diabetes linked to decline in speech skills among the elderly, says study
If you are diagnosed with Type 2 diabetes, you need to follow a nutritious and healthy diet since the condition affects your blood glucose levels. But diabetes doesn’t just affect your blood sugar. According to a study, Type 2 diabetes can also affect verbal fluency, especially among older patients. The study was published in the journal Diabetologia. […]
04/22/2019
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By Zoey Sky
Finger-licking BAD: Eating fried chicken and fish increases your risk of early death, research finds
Fried food is a guilty pleasure for many people, but it’s scientifically proven to be bad for your overall health. In fact, according to a study, eating fried chicken and fried fish could increase your risk of premature death. The study, which was published in the British Medical Journal (BMJ), was headed by a team from […]
04/21/2019
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By Zoey Sky
A sugar found in leafy greens promotes gut health, new study concludes
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a certain type […]
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