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News & Articles By Zoey Sky
03/24/2019
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By Zoey Sky
Low-protein, high-carb diet found to dramatically reduce dementia risk
Despite the medical advances in the last few years, there is still no definitive cure for dementia. That’s why it’s best to prevent it from happening in the first place. According to an Australian study, following a low-protein, high-carbohydrate (LPHC) diet can help boost brain function in mice. Researchers believe that these findings could one day be […]
03/20/2019
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By Zoey Sky
Not all decorative food glitters are safe to eat, warn health officials
Kids love shiny things, and edible glitter seems like the best way to make a birthday cake prettier and more fun to eat. However, the U.S. Food and Drug Administration (FDA) warns that not all kinds of decorative food glitter and dust are safe for consumption. On December 2018, the FDA warned consumers that while manufacturers claim […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/14/2019
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By Zoey Sky
Mediterranean diet linked to lower depression risk, according to study
There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers […]
03/14/2019
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By Zoey Sky
How does a plant-based diet help diabetics have a better mood?
Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from the University […]
03/12/2019
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By Zoey Sky
Research shows that berries are one of the best ways to prevent cancer
Berries are a delicious and nutritious addition to any meal or beverage. Several studies suggest that these antioxidant-rich fruits also possess potent cancer-fighting properties. The science-backed benefits of berries According to scientific research, berries are rich in powerful antioxidants that protect cells from the damage that may cause cancer. Berries have positive effects on genes linked with inflammation in the […]
03/07/2019
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By Zoey Sky
Can the Mediterranean diet help prevent colorectal cancer?
Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/23/2019
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By Zoey Sky
Color changes our perception and taste of food
Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn State University (PSU). […]
02/13/2019
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By Zoey Sky
Eating certain carbohydrates triggers the growth of cancer cells
A diet full of sugary foods and drinks contains bad carbohydrates that can make you gain weight and increase your risk of various health problems. According to a study, bad carbs also promote the growth of cancer cells. What are bad carbohydrates? Bad carbs are processed foods and sugary drinks. Various studies have determined that these foods are […]
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