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News & Articles By Zoey Sky
02/09/2018
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By Zoey Sky
European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to children
The European Consumer Organisation (BEUC) is urging the European Commission (EC) to look into the misleading labels of “unhealthy food and beverage products” that claim to be good for its target markets. The BEUC’s recently launched campaign aims to boycott the EC’s “long-standing failure” to put an end to the “bogus food claims” reportedly made […]
02/06/2018
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By Zoey Sky
Foods, herbs and spices that help reverse insulin resistance
According to an article on GreenMedInfo.com, patients with diabetes no longer need to rely on drugs to manage their blood sugar. Eating the right combination of “food[s], herbs, and spices” can help boost their insulin sensitivity. The hormone insulin makes cells “open up” and take in glucose from the blood, but with insulin resistance, cells […]
02/06/2018
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By Zoey Sky
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]
02/05/2018
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By Zoey Sky
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were given “a specially prepared blend of minerals and nutrients for a month” cut their 3-mile run times by almost one minute. Researchers from The Ohio State University compared the performance of the women who took the […]
01/31/2018
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By Zoey Sky
Good gut health: Probiotic use during pregnancy helps both mom and baby avoid obesity
According to a recent study, both pregnant women and infants can benefit from probiotics because these “good” bacteria can help prevent obesity. The findings, which were published in the European Journal of Nutrition, revealed that when breastfeeding women take probiotics, it helps “alter gene expression by decreasing DNA methylation” of the 37 gene promoters linked to weight […]
01/31/2018
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By Zoey Sky
Supplement facts: How to read the label on your vitamins
The Food and Drug Administration (FDA) regulates the information included on dietary supplement labels, starting from font size all the way to the list of ingredients that are included in the list. If you’ve ever wondered what all the information on vitamin labels mean, check out the detailed explanation for each section below: % Daily Value — Daily […]
01/25/2018
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By Zoey Sky
Is it edible? 3 easy steps to determine if you’ve found something edible in the wild
Preppers have a well-rounded set of skills and if they’re stuck in the wilderness, they have the know-how to survive for a couple of weeks or even longer. Do you know how to identify edibles if you’re lost while hiking or camping? Once you’re in a safe zone, triage your needs immediately. Remember the top […]
01/23/2018
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By Zoey Sky
A beer or two – but no more: Study finds drinking more than 10g per day compromises cognitive function
Beer drinkers need to closely monitor their daily alcohol intake because according to a new study, drinking “more than a third of a pint of beer a day impairs people’s response time.” The reports of a study published in the United Kingdom reveals that drinking more than 10 grams (g) (or a unit) of beer […]
01/22/2018
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By Zoey Sky
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than medication.” Researchers from the University of Glasgow observed 1,500 type-2 diabetes patients who attended a National Health Service (NHS) lifestyle course. They were then compared to a group who did not. Based on their findings, the scientists determined that individuals […]
01/18/2018
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By Zoey Sky
Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence
Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]
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