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News & Articles By Zoey Sky
03/22/2018
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By Zoey Sky
Birds help produce rare wild chili peppers through symbiotic relationships
A study conducted by researchers from Iowa State University revealed that a certain species of birds helps chili peppers grow in the wild. According to the researchers, the data from their study helped them learn more about “a mutualistic, or mutually beneficial, relationship between birds and chili peppers in the Mariana Islands.” Haldre Rogers, an assistant professor […]
03/21/2018
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By Zoey Sky
Colostrum may provide relief for leaky gut sufferers
If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract. Colostrum is the milky fluid that mammals (such as cows and even some humans) produce in the first two to three days after giving birth. This fluid has many known health benefits, and it is also called “first […]
03/21/2018
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By Zoey Sky
Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more
If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in […]
03/12/2018
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By Zoey Sky
Recovering ecosystems: How no-till farming is catching on in small farming communities across the plains
According to an article From Civil Eats, no-till farming can help revive struggling ecosystems. Jimmy Emmons, a seasoned farmer from Oklahoma, talked to other farmers at the 22nd annual No-till on the Plains conference about the no-till farming method and how it can rebuild an ecosystem. In a separate talk, “controversial grazing guru” Allan Savory discussed the large quantity of […]
03/11/2018
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By Zoey Sky
The odd durian “superfruit” requires bats for pollination
The durian is a divisive fruit, but a recent study has revealed that the “King of Fruits” may need help from a threatened species of bats. According to the findings, flying foxes, bats in the Pteropus and Acerodon genus – the largest in the world – could be crucial pollinators for durian. The durian fruit is either […]
03/05/2018
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By Zoey Sky
Probiotics for your heart: Eat yogurt twice a week to reduce risk of heart attack in those with high blood pressure by up to 30%
Results from a recent study reveal that probiotic-rich yogurt can help reduce the risk of a heart attack by at least 30 percent in individuals who have high blood pressure. The study reveals that consuming at least two servings of yogurt weekly will help lower the risk of women with hypertension suffering a cardiovascular event, like a […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
03/03/2018
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By Zoey Sky
Obesity epidemic driving up healthcare costs across America
A report from NewsWise reveals that while the obesity epidemic in America remains a problem, there is little to no data concerning its economic impact on each state. However, recent research spearheaded by John Cawley, a professor of policy analysis and management at Cornell University, offers a closer look at how the different states are influenced by the healthcare costs of obesity. […]
03/03/2018
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By Zoey Sky
Poor nutrition in early childhood linked to hearing loss
According to a recent study, adolescents who were undernourished as preschool children were at least twice as likely to suffer from hearing loss, unlike peers who were better-nourished. Scientists from the Johns Hopkins Bloomberg School of Public Health looked into the link between the hearing of over 2,200 adolescents in Nepal and their nutritional levels as children […]
02/27/2018
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By Zoey Sky
No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food
It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit juice contains […]
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