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News & Articles By Zoey Sky
12/24/2017
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By Zoey Sky
Healthy diet found to help reduce, delay symptoms of MS
A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But according to a recent study, patients with multiple sclerosis (MS) can also reduce their symptoms with a healthy diet. Multiple sclerosis, an autoimmune disease, develops when an individual’s immune system accidentally attacks its own central nervous system. Study […]
12/23/2017
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By Zoey Sky
Fat, sick, distracted citizens are easier to control: Children’s entertainment designed to promote unhealthy lifestyle, scientists discover
According to a recent study, parents may need to pay closer attention to the animated movies that their children watch because these films could be “fueling the obesity crisis.” Almost all films for children showcase unhealthy food. Out of all the top-grossing children’s films released in recent years, 87 percent show unhealthy food and all of them […]
12/19/2017
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By Zoey Sky
Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males
Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies recover from the rigorous demands of sports and exercise. According to a new study by researchers from the University of Toronto‘s Faculty of Kinesiology and Physical Education (KPE), the Hospital for Sick Kids and Ajinomoto […]
12/12/2017
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By Zoey Sky
Health boost for wine: Researchers have developed a device to filter out the sulfites used for preservation
While sulfites are used to preserve wine and food products, they can cause an allergy-like reaction in people who are sensitive to the compounds. Now, a group of researchers has revealed that they are developing a device that can be used to filter sulfites in wine. Sulfites are compounds that include sulfur dioxide and sulfite […]
12/07/2017
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By Zoey Sky
Heart-healthy diet found to be as effective as medication for treating gout
The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the causative agent […]
11/20/2017
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By Zoey Sky
How about a peanut butter and kale sandwich? Study shows that peanut butter enhances the vitamin A value of kale
It looks like aside from the classic peanut butter and jelly sandwich, there’s another — and healthier — way to enjoy peanut butter. According to a recent study, adding peanut butter to kale can boost the latter’s vitamin A value. According to researchers from South Korea, U.S., and Zimbabwe, peanut butter can help boost the […]
11/19/2017
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By Zoey Sky
It’s a match: Dietitian claims health benefits are the same for fresh fish vs. frozen
While it is a common belief that fresh fish is a better option compared to frozen fish, a recent study has determined that they both offer the same health benefits. Fresh fish only lasts two or three days after it is caught, but frozen fish “can last four to six months in the freezer and […]
11/09/2017
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By Zoey Sky
The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories
If you love eating a snack while you’re on the go, here’s some bad news. According to experts from the University of Surrey, snacking on the go doesn’t make you feel as full as eating a meal while sitting down, even though both meals have the same amount of calories. Snacks don’t make you feel […]
10/28/2017
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By Zoey Sky
Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives
We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag of chips […]
10/25/2017
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By Zoey Sky
Still craving carbs? Try these 8 tricks to kick the habit
A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your body work […]
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