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News & Articles By Zoey Sky
01/16/2023
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By Zoey Sky
Regular consumption of tea found to reduce risk of dementia and improve cognitive function
Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly, many people under the age of 65 are now getting diagnosed with dementia. Fortunately, a study has found that there’s an easy way to improve cognitive function. According to researchers, consuming tea can help inhibit or slow […]
01/03/2023
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By Zoey Sky
Planting cucumbers early can help farmers avoid downy mildew, reveals study
Farmers who grow cucumbers in South Carolina experience huge crop losses every year due to a plant disease called downy mildew. Fortunately, researchers from Clemson University have discovered that planting cucumbers early can reduce growers’ losses from downy mildew to almost zero. What is downy mildew? Downy mildew is an oomycete or water mold that destroys plant […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
12/06/2022
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By Zoey Sky
Here’s what happens when you go on a keto diet for a week
Dieting can be hard, especially if you are used to drinking sugary beverages and eating a lot of junk food. But trying something like the keto diet offers many health benefits, from helping promote weight loss to boosting your overall health. If you have a busy schedule but are interested in going keto, the tips detailed below […]
12/06/2022
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By Zoey Sky
Food allergies: Symptoms, allergens, testing and nutrition tips
An allergy occurs when your body reacts to a substance as if it were toxic. To date, experts still don’t know what causes food allergies, or why more people have them now compared to 30 years ago. If you think you may have food allergies, get tested, learn to recognize symptoms of an allergy and avoid […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
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