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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/10/2024
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By Olivia Cook
Leeks: An underrated superfood with science-backed health benefits
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper, supporting overall health. Leeks contain antioxidants such as carotenoids, kaempferol, quercetin and vitamin C, which combat oxidative stress and reduce inflammation, potentially benefiting heart and brain health. Sulfur compounds like allicin and […]
12/05/2024
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By News Editors
Broccoli sprouts and their effect on breast cancer
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90s, published studies indicated that there was a link between the consumption of cruciferous vegetables and lower risk for breast cancer. (Article republished from GreenMedInfo.com) More recently, the nutrients in broccoli sprouts and their protective effects […]
11/29/2024
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By News Editors
400 Reasons to consume green tea
Things have come full circle. Green tea, which is consumed by billions the world over as an enjoyable beverage, is once again attaining its rightful status as a powerful medicine in the eyes of both the public and health practitioners, alike (Article republished from GreenMedInfo.com) We can imagine that long before the advent of civilization, […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/08/2024
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By News Editors
How eating kimchi prevents lethal cancer
Kimchi is one of the world’s most popular fermented foods, but did you know that eating it daily can significantly impact your cancer risk? (Article republished from GreenMedInfo.com) A new study published in the journal Oncotarget titled, “Dietary prevention of Helicobacter pylori-associated gastric cancer with kimchi,” is the latest example of how a simple dietary intervention can […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
10/24/2024
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By Olivia Cook
“Miracle Tree” MORINGA: An ancient natural medicine against chronic diseases
Moringa, also known as the “miracle tree” or “tree of life,” has been used in traditional medicine for centuries due to its nutritional value and potential to combat chronic diseases. Scientists have recognized its vast medicinal potential, though research has only scratched the surface of the many health benefits attributed to this superfood since 2000 […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
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