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03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
01/26/2020
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By Ralph Flores
Does “bad cholesterol” have a role in early-onset Alzheimer’s disease?
Alzheimer’s disease is a chronic illness that robs a person of his memory and thinking skills. In the US, as many as five million adults suffer from this debilitating illness, with most symptoms appearing after age 60, based on data from the Centers for Disease Control and Prevention. However, there are some cases where people develop symptoms of the […]
09/16/2019
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By Ralph Flores
Get a nutty treat and improve your cholesterol levels with tartary buckwheat
In a recent study which appeared in Nutrition Research, researchers from China found that tartary buckwheat, a crop widely grown in Asia, can help improve insulin levels in people with Type 2 diabetes. They also revealed that eating this type of buckwheat can lead to reduced bad cholesterol levels. To test whether tartary buckwheat can help with insulin […]
01/14/2019
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By Zoey Sky
Seed oils are the best choice for people looking to improve their cholesterol
According to a study, if you want to effectively lower your low-density lipoprotein cholesterol (LDL or “bad” cholesterol) you must replace saturated fats with unsaturated fat. You can do this by switching from other kinds of cooking oil to healthier options such as seed oils. The study was published in the Journal of Lipid Research. What kind […]
12/30/2018
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By RJ Jhonson
Breaking study reveals dairy products to be healthy for your heart
If you think you know everything there is to know about a diet that is healthy for your heart, think again. According to results from the observational Prospective Urban Rural Epidemiological (PURE) study published in the Lancet, the foods that make up a heart-healthy diet for people worldwide may be different from what was previously […]
11/22/2018
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By Ralph Flores
Pomegranate juice could be the key to lowering bad cholesterol levels
In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, as German […]
10/15/2018
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By Ralph Flores
The potent antioxidant effect of pomegranate fraction on copper-induced LDL oxidation in vitro
A polyphenol fraction from fermented pomegranate juice has shown robust antioxidant properties, according to researchers from Friedrich-Alexander University in Germany. The study, which was published in CyTA – Journal of Food, investigated the ability of pomegranate seed extracts, together with olive oil and alpha-tocopherol, in preventing copper-induced LDL (low-density lipoprotein) oxidation. The pomegranate seed oils were extracted […]
10/10/2018
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By Frances Bloomfield
Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes
Diet plays an essential role in the health of diabetic patients. Leafy greens, fatty fish, and whole grains are just some of the foods typically recommended to both Type 1 and Type 2 diabetes sufferers. A vegetable that would fit right into this diet is the artichoke, says a study published in the Australian Journal of […]
09/18/2018
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By Frances Bloomfield
Is the artichoke an effective natural remedy for diabetes?
Far from just being a popular edible plant, the artichoke has also been utilized as a medicinal plant throughout the centuries by numerous cultures. A study published in the Australian Journal of Basic and Applied Sciences investigated the plant’s effects on diabetes, as well as evaluate the nutritional profiles of the head and leaves. First, […]
06/01/2018
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By Ralph Flores
The damage is instantaneous: Researchers say even ONE high-fat meal sets you up for heart disease
If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists report that just having a single high-fat meal is enough for our bodies to be at risk for cardiovascular disease. The study, published at Laboratory Investigation, stated that consuming a meal with a calorie content […]
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