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biotin

03/21/2018 / By Zoey Sky

Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more

If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in […]

11/26/2017 / By Michelle Simmons

Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well

B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also known as […]

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