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constipation

04/24/2018 / By Jessica Dolores

Why you need to “rough up” your diet with fiber

Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]

04/21/2018 / By Frances Bloomfield

How much poop do you poo-duce in your lifetime? Check out these shocking figures

How much poop will you produce in your lifetime? It may not be a question you’ve mulled over, but it’s one that has definitive answers. A normal person will put out an average of 14 to 17 oz (or 400 to 500 g) of poop everyday, at a rate of roughly 0.8 in (two cm) […]

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