cooking vegetables
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
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