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05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

02/03/2018 / By Ralph Flores

Hormones that govern hunger found to rise in the evening hours, raising risk of overeating

Eating in the evening presents a high risk of overeating, especially when coupled with exposure to stress, according to a study published in the International Journal of Obesity. The findings also hinted that people who are prone to binge eating are more likely to overeat. Earlier studies revealed that ghrelin, a hormone associated with hunger, increases […]

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