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dietary changes

05/13/2018 / By Jessica Dolores

Eating more raw fruit and vegetables improves mental health

Researchers from the University of Otago led by psychology senior lecturer Dr. Tamlin Conner found that raw fruits and vegetables are better associated with improved mental health than those that are cooked, canned, and processed. She added that more than consuming a certain number of fruits and vegetables (at least five times a day) which public health campaigns advise for […]

02/20/2018 / By Jhoanna Robinson

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%

American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]

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