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egg whites

03/07/2018 / By Edsel Cook

DISCOVERY: Egg whites the “missing link” for low-cost production of clean hydrogen fuel

Eggs have long been a delicious and fulfilling source of energy for groggy people who need protein in their stomach. But now, a Japanese research team suggested that egg whites can be used to make a clean-burning fuel for power generation, reported Science Daily. Study leader Hiroyasu Tabe of the Osaka City University said hydrogen shows promise […]

01/03/2018 / By Zoey Sky

Nature had it right: Whole eggs found to be better for muscle building and repair than just egg whites

According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 percent greater […]

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