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03/18/2018 / By Michelle Simmons

Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind

Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]

03/07/2018 / By Michelle Simmons

Can caffeine protect you from Parkinson’s?

Caffeine levels in the blood could serve as an indicator of Parkinson’s disease, in particular in its early stages, as a study found that caffeine levels were significantly lower in individuals with neurodegenerative disorder. The study was conducted by a team of researchers from Juntendo University in Japan who aimed to develop clinical methods for early detection […]

01/18/2018 / By Zoey Sky

Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence

Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]

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