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05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

04/09/2018 / By Zoey Sky

Chinese fast food might give you high blood pressure; it can have the same salt content as TEN bags of chips

An investigation has revealed that Chinese fast food, which contains “harmful amounts of salt,” should come with a health warning. Campaigners in Britain revealed that favorites like sweet and sour chicken and egg fried rice are some of the worst offenders. Action on Salt, the group of specialists that carried out the investigation, urged health authorities to set “tough new […]

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