fat
04/19/2018
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By Isabelle Z.
Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind
“You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology, the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening […]
03/29/2018
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By Michelle Simmons
Tea decoctions found to prevent increase in body weight in rats fed high-fat diet
A study published in the Journal of Nutrition & Intermediary Metabolism has examined whether tea decoctions prevent body weight gain in rats that were given a high-fat diet. Researchers from the University of Tunis El Manar and the University of Carthage in Tunisia and DHU Université Paris Diderot in Paris looked at the long-term effect of a decoction […]
12/07/2017
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By Michelle Simmons
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]
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