fiber intake
04/08/2018
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By Ralph Flores
Fiber found to be an underutilized treatment for type-2 diabetes
Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]
11/25/2017
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By Frances Bloomfield
Massive health study finds dietary fiber intake slashes risk of numerous diseases
The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. This was the conclusion researchers behind a 2011 study came to following data analysis of over 388,122 participants in the National Institutes of Health-AARP Diet and Health Study. At the beginning of the study in 1995, the participants—219,123 […]
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